Healthy happy you.
I will wholeheartedly become a cheerleader when it comes to pomegranates. Not only does this fruit make a great decorative centerpiece on your table, it is full of tasty little seeds that can add a little zing to many dishes. Although the flavor is considered tart, the pomegranate crosses the line of savory and sweet. Nutritionally speaking, the beautiful garnet colored juicy seeds inside are Read more
If one of your culinary resolutions this year has been to get more acquainted with basic skills in the kitchen, we've got the lowdown on a number of essential cooking techniques that are important to know. One of our favorite cooking methods is roasting. When done correctly, the technique truly coaxes more flavor out of foods — and employing the help of the oven is a surefire way to keep your Read more
In preparation for the New Year, I keep getting so excited about all of the food I'm going to cook each season. I have a hard time deciding what my favorite time of year is, at least when it comes to fruits and veggies. I love hearty, rich Winter and Fall vegetables roasted with rosemary and olive oil, but bright, new asparagus and artichokes in the Spring are really exciting to cook with. Read more
You know you're getting into the holiday spirit when the movie Elf is on repeat in your DVD player. If this is the case, let's just hope you aren't influenced by Will Ferrell's bad dietary habits, which include copious amounts of candy, candy canes, candy corn, and syrup! We may not be guzzling down bottles of syrup, but when confronted with tables full of cookies, candies, chocolates, and Read more
Traveling this holiday? Christmas Eve falls on a Saturday this year, which makes one big mess at the airport. If you can't take a car or a train, be sure to check out these packing and travel tips to make your life easier while booking flights, getting through security checkpoints, and beyond. Booking Flights TripIt — Once signed up for the free service, forward travel confirmation emails Read more
Quince is one of those fruits that still manages to mystify us. Despite the fruit's rich history, up until recently, it was nearly forgotten! But lucky for us, lovers of the fruit have called for the revival. They've been coined the "quintessential slow food"; when eaten raw, the flavor of quince is rather displeasing, but once you cook one of these beauties up, a sweet aromatic scent fills the Read more
Pears are in season, and what better way to celebrate this divine Fall fruit than with cheese? Next time you go to your neighborhood cheese shop, be sure to ask about these sheep, cow, and goat milk cheeses so you can enjoy them atop sweet, crunchy pear slices. Before a meal or after, these sophisticated duos will impress without being showy. Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Is your food loaded with toxins and chemicals? Here, simple swaps to protect yourself By Anne Underwood Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they're organic, and rarely (if ever) should they contain additives. But in some cases, Read more
Before Fall's gone entirely, don't forget to enjoy the best of the moment's fruit and vegetable bounty. Here are five affordable, versatile favorites to seize before the season's over and some of our recommended ways to cook with them. Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. According to the most recent nutrition surveys, the majority of Americans fall short when it comes to hitting the recommended marks for the three most important food groups: fruits, vegetables Read more
