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Greece's Hidden Secret: FAGE Yogurt
I love yogurt but for me there are very few yogurts that stand out among the pack.
That is why I was totally blown away when I tried, FAGE Total Yogurt (pronounced: Fa'-yeh!). FAGE Total is "Greek yogurt" that is truly Greek -- You can tell by the signature rich and thick velvety texture.
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Greek Yogurt Breakdown
I'm a big fan of yogurt. It's a tasty way to get protein and calcium, especially before or after a workout. Greek yogurt is one of my faves because it's packed with so much more protein than regular yogurt, and the thicker consistency makes it feel more decadent.
Are You Eating Too Much Cholesterol?
I was vegan for a short time in college, and was shocked when I had my cholesterol tested and found it was high. I wasn't even eating cholesterol! The thing is, your liver makes cholesterol and it's actually essential for your body to function normally.
Food Review: Chobani Greek Yogurt
I'm a big fan of yogurt for breakfast or for a pre-workout snack, but I'm an even bigger fan of Greek yogurt. Oikos and Fage are equally delicious, but they're not cheap (about $2 per small container). So when I was food shopping the other day, I was thrilled to see another kind of Greek yogurt called Chobani on sale for $1.29.
I Heart Greek Yogurt
There are so many reasons to love Greek yogurt, like Fage brand. According to the experts at the Berkeley Wellness Letter, Greek-style yogurt has about 50 percent more protein than regular yogurt, about 20 grams per eight-ounce cup to regular yogurt's 13 grams.
It is thicker because it is strained and the liquid (aka whey) is removed.
Yogurt Breakdown
Yogurt is so healthy for us. It's a great source of calcium, protein, vitamin D, and live cultures that help with digestion. It's also good for your mouth, has been shown to lower BMI, and can help with bad breath.
Oikos Greek Style Yogurt from Stonyfield Farm
I love yogurt and I really love Greek style yogurt, since it is already strained so it is extra thick and creamy. I was stoked to hear that Stonyfield Farm is now making a Greek style yogurt. I was even more stoked when I tasted it.
Healthy and Quick: Van's Waffles for Breakfast
Breakfast is my favorite meal of the day, no lie. And it is the most important meal of the day too. It jump starts your metabolism and eating breakfast regularly is one habit of healthy people (there are 6 others, but this one is easy).
Yogurt Breakdown
Recently I did a post on Stonyfield Farms 2-a-Day yogurt. And scratch5 made a comment that sparked a question in my mind - How do all the yogurt brands compare?
Keep in mind that some yogurts contain modified food starch, high fructose corn syrup, sugar, and other not so healthy ingredients, so check the label.
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