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 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
 <description></description>
 <language>en</language>
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 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
 <image> <url>http://media1.onsugar.com/v835/static/imgs/feeds/logos/fitsugar.jpg</url>
 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
</image>
<item>
 <title>How to Apply False Eyelashes For Halloween</title>
 <link>http://www.bellasugar.com/How-Apply-Fake-Eyelashes-Easy-Halloween-Costume-Beauty-Tip-11567336</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/How-Apply-Fake-Eyelashes-Easy-Halloween-Costume-Beauty-Tip-11567336&quot;&gt;&lt;img  width=160 height=90  src=&#039;http://media1.onsugar.com/files/2010/10/42/5/573/5737721/a2901a3db50e1950_BBB_FAKELASHES_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;If you&#039;re looking for a last minute &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Halloween&quot; href=&quot;http://www.celebstyle.com/tag/Halloween&quot; target=&quot;_blank&quot;&gt;Halloween&lt;/a&gt; costume, one quick way to spice up your look easily is to add fake eyelashes. We&#039;ve picked a variety of drugstore options: &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/NYX?pid=22161&amp;amp;pdata=onsugar1922729,11567336&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for NYX&quot; target=&quot;_blank&quot;&gt;NYX&lt;/a&gt;, Fright Night, Fantasy Makers, and &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid12981&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Ardell?pid=22161&amp;amp;pdata=onsugar1922729,11567336&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Ardell&quot; target=&quot;_blank&quot;&gt;Ardell&lt;/a&gt; Cleopatra lashes. Watch our video to find out how to put on fake eyelashes for Halloween or year-round!&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/How-Apply-Fake-Eyelashes-Easy-Halloween-Costume-Beauty-Tip-11567336#comment</comments>
 <enclosure length="102018" type="video/quicktime" url="http://www.fitsugar.com/video.mp4?q=fc/video/redirector&amp;embedCode=A3d3dyMTpZxMzEdXoEZtsHVCTkiDZGOm" />
 <pubDate>Fri, 22 Oct 2010 14:00:00 PDT</pubDate>
 <dc:creator>BellaTV</dc:creator>
 <guid>http://www.bellasugar.com/How-Apply-Fake-Eyelashes-Easy-Halloween-Costume-Beauty-Tip-11567336</guid>
</item>
<item>
 <title>Just Minutes to a Healthier You . . .</title>
 <link>http://www.fitsugar.com/Change-Pillow-Case-Regularly-Prevent-Acne-Outbreaks-1708461</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Change-Pillow-Case-Regularly-Prevent-Acne-Outbreaks-1708461&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media4.onsugar.com/files/upl1/1/12981/30_2008/pillow.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;You&#039;re probably busy with a lot on your plate: exercise, kids, dog, work, grocery shopping, socializing, etc. &lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;I&#039;m sure you barely have enough time to shower every day, let alone do all those little household things you&#039;re supposed to do like wash out your garbage can (eww mold) and vacuum under your bed (sneaky dust bunnies). Changing my sheets goes along with that, too. In a perfect world, I&#039;d put fresh sheets on the bed once a week, but realistically speaking, I admit that doesn&#039;t always happen. For my face&#039;s sake though, I definitely make sure to at least change my pillowcase every Sunday. Just think about all the oils, hair products, lotions, (and drool) that come off your head and onto your pillow. All that gunk can clog your pores and cause breakouts. Prevent acne breakouts by changing your pillowcase at least once a week. If you can, toss your entire &lt;a href=&quot;http://www.fitsugar.com/498301&quot; &gt;pillow into the dryer &lt;/a&gt;to kill bacteria that collects in there. &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Change-Pillow-Case-Regularly-Prevent-Acne-Outbreaks-1708461#comment</comments>
 <category domain="http://www.fitsugar.com/tag/acne">acne</category>
 <category domain="http://www.fitsugar.com/tag/face">face</category>
 <category domain="http://www.fitsugar.com/tag/Minutes to a Healthier You">Minutes to a Healthier You</category>
 <category domain="http://www.fitsugar.com/tag/change pillowcase">change pillowcase</category>
 <pubDate>Mon, 16 Aug 2010 15:00:34 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Change-Pillow-Case-Regularly-Prevent-Acne-Outbreaks-1708461</guid>
</item>
<item>
 <title>Vitamin C Skin Care, Part I: Facial Serums</title>
 <link>http://www.bellasugar.com/Vitamin-C-Skin-Care-Part-I-Facial-Serums-524524</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Vitamin-C-Skin-Care-Part-I-Facial-Serums-524524&quot;&gt;&lt;img  width=152 height=160  src=&#039;http://media2.onsugar.com/files/2010/05/18/4/users/2/20652/33_2007/Rejuvanel.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Orange you glad your mom made you drink your OJ as a kid?  Welcome to the first part of my five-part series on vitamin C and beauty.  Lately, there has been a lot of hype about vitamin C in skin care, so l decided to find out about the benefits. &lt;/p&gt;
&lt;p&gt;Apparently, it takes 24 hours for any vitamin C that your body digests to reach your skin and not nearly enough of it makes its way there. Hence, the popularity of topical treatments.  Studies show that &quot;C&quot; helps with firmness and overall health of your skin, plus it&#039;s a great &lt;a href=&quot;/281098&quot; &gt;antioxidant&lt;/a&gt; that helps fight environmental damages!  Looks like for a great complexion, orange is all the rage. &lt;/p&gt;
&lt;p&gt;&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;a href=&quot;http://www.darphin.com/templates/products/sp_nonshaded.tmpl?CATEGORY_ID=CATEGORY8464&amp;amp;PRODUCT_ID=PROD11491&quot; target=&quot;_blank&quot;&gt;Darphin Arovita C Line Response Lifting Serum&lt;/a&gt; ($125) is a deliciously scented vitamin C face serum that stimulates the skin and helps it stop the signs of aging. It improves resilience, combats lost elasticity, gives your skin a nice glowy look and it helps reduce fine line and wrinkles.  Use in the evening for a more intense treatment.&lt;br /&gt;
&lt;br class=clear-both /&gt;&lt;/p&gt;
&lt;p&gt;For two more vitamin C-enriched facial serums, &lt;/p&gt;
read more

&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;a href=&quot;http://www.barneys.com/b/browse/product.s?productId=382659&amp;source=category&amp;index=5&amp;prodIndex=25&amp;listSize=70&amp;pageIndex=2&amp;perPageElements=10&amp;categoryId=330235  &quot; target=&quot;_blank&quot;&gt;Natura Bisse C+C Vitamin Complex Concentrate Serum &lt;/a&gt; ($150) comes individually packaged in six vials.  This intense repair treatment helps skin fight back against damage from sun exposure, pollution, free radicals and stress which wreak havoc on your face.   

It&#039;s formulated with a high concentration of pure vitamin C for deep penetration. Also, it&#039;s a gentle skin lightener and it&#039;s perfect for smokers whose skin elasticity is suffering.
&lt;br class=clear-both /&gt;

&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;a href=&quot;http://www.drugstore.com/products/prod.asp?pid=153190&amp;catid=12989&quot; target=&quot;_blank&quot;&gt;John Masters Organics Vitamin C Anti-Aging Face Serum &lt;/a&gt; ($30) is a facial serum that nourishes the skin with moisture, antioxidants and pro-collagen production. It is certified organic-for those of you who are interested-and the smell is really fresh and sweet.  

Apply a few drops to your face and neck before bed and after your skin has been cleansed.  Use slightly more product on areas that have been exposed to the sun.  No moisturizer afterwards is necessary.
&lt;br class=clear-both /&gt;</description>
 <comments>http://www.bellasugar.com/Vitamin-C-Skin-Care-Part-I-Facial-Serums-524524#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Skin Care">Skin Care</category>
 <category domain="http://www.bellasugar.com/tag/Darphin">Darphin</category>
 <category domain="http://www.bellasugar.com/tag/Natura Bisse">Natura Bisse</category>
 <category domain="http://www.bellasugar.com/tag/Vitamin C">Vitamin C</category>
 <category domain="http://www.bellasugar.com/tag/face">face</category>
 <category domain="http://www.bellasugar.com/tag/John Masters Organics">John Masters Organics</category>
 <pubDate>Mon, 13 Aug 2007 13:59:48 PDT</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/Vitamin-C-Skin-Care-Part-I-Facial-Serums-524524</guid>
</item>
<item>
 <title>Even Though It&#039;s Cold Out...</title>
 <link>http://www.fitsugar.com/Even-Though-s-Cold-Out-83048</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Even-Though-s-Cold-Out-83048&quot;&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;I don&#039;t want to be a downer, but I just read that according to the &lt;a href=&quot;http://www.vtsports.com/magazine/content.cfm?storyID=73&quot; target=&quot;_blank&quot;&gt;Skin Cancer Foundation&lt;/a&gt;, nearly 77% of people are not using sunscreen regularly.&lt;/p&gt;
&lt;p&gt;Skin cancer is the most common of all cancers and is primarily caused by sun exposure. Melanoma, the most deadly form of skin cancer, has slowly become the most common cancer type in &lt;i&gt;women ages 25-29.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Just because it&#039;s cold out, doesn&#039;t mean you&#039;re safe from the sun.  If you&#039;re the kind of person who lives for winter sports, you need a sunscreen that will be sweatproof, waterproof and last as long as you&#039;re out, so you don&#039;t have to bother with re-applying.  &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://himaya.com/himaya.html&quot; target=&quot;_blank&quot;&gt;Himaya&lt;/a&gt; was started by 2 major snowboarders (one who created Duotone Snowboards, and one who was VP of sales for Burton Snowboards) so you know it works.  &lt;/p&gt;
&lt;p&gt;Their products are hypoallergenic and not tested on animals.    They contain Vitamins E and C to replace nutrients that are lost during sun exposure.  They&#039;re meant to be worn and forgotten about so you can focus on having fun outside.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Fit&#039;s Tip:&lt;/b&gt;  Himaya makes a  &lt;a href=&quot;http://himaya.com/products/coldprotection.html&quot; target=&quot;_blank&quot;&gt;Cold Protection SPF 30&lt;/a&gt; sunscreen to protect your skin against wind chill.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Even-Though-s-Cold-Out-83048#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Sunscreen">Sunscreen</category>
 <category domain="http://www.fitsugar.com/tag/Skin Cancer">Skin Cancer</category>
 <category domain="http://www.fitsugar.com/tag/skin">skin</category>
 <category domain="http://www.fitsugar.com/tag/face">face</category>
 <pubDate>Tue, 12 Dec 2006 10:15:00 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Even-Though-s-Cold-Out-83048</guid>
</item>
<item>
 <title>Victoria Beckham Poses in the Subway During a Break From Taking &quot;NYFW by the Balls&quot; </title>
 <link>http://www.popsugar.com/Victoria-Beckham-Wearing-Her-Collection-NYC-Pictures-21779933</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/Victoria-Beckham-Wearing-Her-Collection-NYC-Pictures-21779933&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/07/3/192/1922398/b33ba9e76531ff5f_p.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Victoria Beckham&quot; href=&quot;http://www.popsugar.com/Victoria-Beckham&quot; target=&quot;_blank&quot;&gt;Victoria Beckham&lt;/a&gt;&#039;s was one of many fashionable faces, including Hamish Bowles and Anna Wintour, seen at the launch of the UK&#039;s new &quot;Great Britain&quot; campaign at NYC&#039;s Grand Central Shuttle Station today. Victoria wore a monochromatic look from her &lt;a href=&quot;http://www.fabsugar.com/Victoria-Beckham-Runway-Fall-2012-21730997&quot; &gt;Victoria Beckham Collection&lt;/a&gt;, which she showed at Fashion Week on Sunday. She was back in designer mode this afternoon when she presented her lower priced line, Victoria by Victoria Beckham. David wasn&#039;t spotted in the front row this time, though he did support her by snapping pictures during her show over the weekend. Victoria and David celebrated with lunch at Balthazar, where Harper joined them. They kept the fun coming last night, when David captured a &lt;a href=&quot;https://www.facebook.com/photo.php?fbid=10150530750696571&amp;amp;set=a.146755971570.121766.84218631570&amp;amp;type=1&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.facebook.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;silly shot of Victoria&lt;/a&gt; with his huge H&amp;amp;M underwear billboard and posted the caption, &quot;So proud of my wife taking #NYFW by the balls.&quot;&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/Victoria-Beckham-Wearing-Her-Collection-NYC-Pictures-21779933#comment</comments>
 <category domain="http://www.popsugar.com/tag/David Beckham">David Beckham</category>
 <category domain="http://www.popsugar.com/tag/Victoria Beckham">Victoria Beckham</category>
 <category domain="http://www.popsugar.com/tag/Anna Wintour">Anna Wintour</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 15 Feb 2012 11:07:05 PST</pubDate>
 <dc:creator>Lauren Turner</dc:creator>
 <guid>http://www.popsugar.com/Victoria-Beckham-Wearing-Her-Collection-NYC-Pictures-21779933</guid>
</item>
<item>
 <title>Buzz Lines: What&#039;s Your Favorite Quote From Swingers?</title>
 <link>http://www.buzzsugar.com/Swingers-Quotes-21766953</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Swingers-Quotes-21766953&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/07/2/192/1922283/e97bf3de8b6bc73a_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;b&gt;Swingers&lt;/b&gt; is one of those classic &#039;90s flicks that you just can&#039;t help but quote, particularly due to a baby-faced &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Vince Vaughn&quot; href=&quot;http://www.popsugar.com/Vince-Vaughn&quot; target=&quot;_blank&quot;&gt;Vince Vaughn&lt;/a&gt;, who plays Trent, an LA scenester who does everything he can to get his friend Mikey back in the dating game. It&#039;s hard to choose a favorite line, but I&#039;ve picked a few I love. Don&#039;t see yours on the list? Add it in the comments below!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.buzzsugar.com/21766953/&quot; &gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&quot;You&#039;re so money and you don&#039;t even know it!&quot; - Trent&lt;/li&gt;
&lt;li&gt;&quot;This place is dead anyways.&quot; - Charles&lt;/li&gt;
&lt;li&gt;&quot;Vegas, baby, Vegas!&quot; - Trent and Mike&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Photo courtesy of &lt;a href=&quot;http://www.miramax.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.miramax.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Miramax&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Swingers-Quotes-21766953#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Movies">Movies</category>
 <category domain="http://www.buzzsugar.com/tag/Swingers">Swingers</category>
 <category domain="http://www.buzzsugar.com/tag/Buzz Lines">Buzz Lines</category>
 <pubDate>Wed, 15 Feb 2012 10:35:27 PST</pubDate>
 <dc:creator>Lizzie Fuhr</dc:creator>
 <guid>http://www.buzzsugar.com/Swingers-Quotes-21766953</guid>
</item>
<item>
 <title>The Burden of the Working Mom: Fact or Fiction?</title>
 <link>http://www.lilsugar.com/Working-Moms-Burden-Employers-21767130</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Working-Moms-Burden-Employers-21767130&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/07/2/192/1922664/0d202741aa4a2230_Working_Mom_Thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;If you&#039;ve been part of an office environment while pregnant or as a parent, chances are, you&#039;ve faced challenges (and some judgments, too) that are nonissues to your co-workers. In a &lt;a href=&quot;http://www.forbes.com/sites/shenegotiates/2012/02/13/working-mothers-pose-fewer-burdens-on-employers-than-do-their-co-workers/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.forbes.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;recent article for Forbes.com, Victoria Pynchon states her case for the working mom,&lt;/a&gt; admitting frustration when her &quot;mom employees&quot; would have conflicting obligations but also noting that she now realizes that it wasn&#039;t necessarily their fault. She writes:&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;As I look back on the problem for both me and the working mother, I realize that my law firm simply failed to take into account the existence of working mothers on my team when planning my staffing needs. This was not rocket science. There was plenty of work for women to do at home if they had to relieve a babysitter or pick up a child at 6 p.m. If I needed a live, warm body in the office, better management on my part and better support from HR could easily have solved the problem.&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;According to a set of statistics presented by Dina Bakst, cofounder and copresident of A Better Balance: the Work &amp;amp; Family Legal Center, absences because of illness, injury, or medical problems are often two to three times as high as absences because of &quot;child care problems, other family or personal obligations, civic or military duty, and maternity or paternity leave.&quot;&lt;/p&gt;
&lt;p&gt;We want you to weigh in! Share your workplace experience by voting in the below poll.&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;http://www.lilsugar.com/Working-Moms-Burden-Employers-21767130&quot;  method=&quot;post&quot; id=&quot;poll_view_voting_21767130&quot; onsubmit=&quot;ajaxSubmit(this, false); return false;&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;&lt;div id=&#039;poll-title&#039;&gt;Are working moms more of an imposition on their employers?&lt;/div&gt;&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-21767130&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-21767130&quot; name=&quot;edit[choice]&quot; value=&quot;0-21767130&quot;   class=&quot;form-radio&quot; /&gt; Working moms are the most reliable employees of all - they&#039;re experts at multitasking.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-21767130&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-21767130&quot; name=&quot;edit[choice]&quot; value=&quot;1-21767130&quot;   class=&quot;form-radio&quot; /&gt; Working moms carry the same risk of personal conflict as any other employee.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-21767130&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-21767130&quot; name=&quot;edit[choice]&quot; value=&quot;2-21767130&quot;   class=&quot;form-radio&quot; /&gt; Working moms are more likely to have family conflicts arise than other employees - it&#039;s simply inevitable.&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;21767130&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span class=&#039;button_copy&#039;&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_token]&quot; id=&quot;edit-form_token&quot; value=&quot;dba1daab513c227a595dcf5d61b158d8&quot;  /&gt;
&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;poll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.lilsugar.com/Working-Moms-Burden-Employers-21767130#comment</comments>
 <category domain="http://www.lilsugar.com/tag/parenting">parenting</category>
 <category domain="http://www.lilsugar.com/tag/working mothers">working mothers</category>
 <category domain="http://www.lilsugar.com/tag/women in the workplace">women in the workplace</category>
 <pubDate>Wed, 15 Feb 2012 08:33:40 PST</pubDate>
 <dc:creator>LilSugar</dc:creator>
 <guid>http://www.lilsugar.com/Working-Moms-Burden-Employers-21767130</guid>
</item>
<item>
 <title>Sienna Miller Shows Her Baby Bump in a Tight Black Dress</title>
 <link>http://www.popsugar.com/Sienna-Miller-Pregnant-Pictures-Tight-Black-Dress-21777464</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/Sienna-Miller-Pregnant-Pictures-Tight-Black-Dress-21777464&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/02/07/3/192/1922398/6420f46208b5057b_a.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.people.com/people/article/0,,20570464,00.html?xid=popsugar&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.people.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Sienna Miller showed her baby bump&lt;/a&gt; last night in NYC. She wore a tight black dress to attend &lt;b&gt;W&lt;/b&gt; magazine&#039;s &quot;The Ever Changing Face of Beauty&quot; event at the Park Avenue Armory, and she posed for a few pictures with the magazine&#039;s editor, Stefano Tonchi. It was Valentine&#039;s Day, but Sienna didn&#039;t bring her reported fiancé Tom Sturridge along to the event. Nor did she wear the diamond he gave her! &lt;a href=&quot;http://www.popsugar.com/Sienna-Miller-Engagement-Ring-Pictures-21746642&quot; &gt;Sienna Miller&#039;s engagement ring&lt;/a&gt; was on display just a few days ago, however, when she spent an evening at London&#039;s Groucho Club. &lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/Sienna-Miller-Pregnant-Pictures-Tight-Black-Dress-21777464#comment</comments>
 <category domain="http://www.popsugar.com/tag/Sienna Miller">Sienna Miller</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 15 Feb 2012 06:15:42 PST</pubDate>
 <dc:creator>Allie Merriam</dc:creator>
 <guid>http://www.popsugar.com/Sienna-Miller-Pregnant-Pictures-Tight-Black-Dress-21777464</guid>
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<item>
 <title>How Supermodel Miranda Kerr Got Her Prebaby Body Back</title>
 <link>http://www.fitsugar.com/Miranda-Kerrs-Postbaby-Workout-Routine-21770405</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Miranda-Kerrs-Postbaby-Workout-Routine-21770405&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/07/2/192/1922729/f3ec9298f2b90ced_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;
&lt;p&gt;&lt;i&gt;We are pumped to share one of our favorite stories from &lt;a href=&quot;http://www.self.com/?mbid=synd_fitsugarblogswap&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.self.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Self&lt;/a&gt; here on FitSugar!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Sure, your chances of becoming a Victoria&#039;s Secret model may be as remote as winning the lottery, but looking like one is an entirely different story. When &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Miranda Kerr&quot; href=&quot;http://www.popsugar.com/Miranda-Kerr&quot; target=&quot;_blank&quot;&gt;Miranda Kerr&lt;/a&gt; needed to tone up fast after giving birth to son Flynn with actor &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Orlando Bloom&quot; href=&quot;http://www.popsugar.com/Orlando-Bloom&quot; target=&quot;_blank&quot;&gt;Orlando Bloom&lt;/a&gt;, she turned to FITiST celebrity trainer Andie Hecker to whip her back into supermodel shape.&lt;/p&gt;
&lt;p&gt;&quot;She came to me shortly after Flynn was born so we needed to I focused on pulling her abs back to Victoria&#039;s Secret model-flat and strengthening and toning her arms so she could easily and safely tote her growing baby around,&quot; says Hecker, founder of LA-based dance studio Ballet Bodies.&lt;/p&gt;
&lt;p&gt;Their workout routine consists of Pilates fused with ballet techniques, a fat-blasting combo that burns 300 to 500 calories per workout. &quot;Ballet Bodies is a classical ballet-based workout,&quot; she explains. &quot;It&#039;s actually a workout that utilizes true ballet fundamentals placed atop Pilates, traditional personal training, and various cardiovascular activities such as jumping and kicking.&quot;&lt;/p&gt;
&lt;p&gt;To do Kerr&#039;s postbaby arm workout at home, incorporate these four moves into your regular workout four to six times a week. Add one- or two-pound hand weights for &quot;optimum muscle exhaustion and results.&quot; Get the workout &lt;a href=&quot;/Miranda-Kerrs-Postbaby-Workout-Routine-21770405#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Miranda-Kerrs-Postbaby-Workout-Routine-21770405#comment</comments>
 <category domain="http://www.fitsugar.com/tag/celebrity fitness">celebrity fitness</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Self Magazine">Self Magazine</category>
 <category domain="http://www.fitsugar.com/tag/Miranda Kerr">Miranda Kerr</category>
 <category domain="http://www.fitsugar.com/tag/Story Swap">Story Swap</category>
 <pubDate>Wed, 15 Feb 2012 04:17:28 PST</pubDate>
 <dc:creator>Self</dc:creator>
 <guid>http://www.fitsugar.com/Miranda-Kerrs-Postbaby-Workout-Routine-21770405</guid>
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<item>
 <title>Dark Tide Trailer: Halle Berry Goes Swimming With Sharks</title>
 <link>http://www.buzzsugar.com/Dark-Tide-Trailer-21766574</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Dark-Tide-Trailer-21766574&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/07/2/192/1922283/3e7f657c477fa9ba_dark-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;If you miss Shark Week all year, perk up, because the &lt;a href=&quot;http://www.popsugar.com/tag/Dark-Tide&quot; &gt;Dark Tide&lt;/a&gt; trailer is here. &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Halle Berry&quot; href=&quot;http://www.popsugar.com/Halle-Berry&quot; target=&quot;_blank&quot;&gt;Halle Berry&lt;/a&gt; plays Kate, a shark expert who stopped swimming with the fearsome creatures when her mentor was attacked and killed by a great white. Her fear is enough to keep her out of the ocean until she gets the opportunity to revisit the shark-infested waters on the dime of a danger-seeking businessman, alongside her ex-boyfriend (Olivier Martinez).&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.buzzsugar.com/Dark-Tide-Trailer-21766574&quot; &gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Any movie with a great white baring its teeth brings up my lifelong &lt;b&gt;Jaws&lt;/b&gt; fear, but the movie feels like a cheesy sequel to &lt;b&gt;Into the Blue&lt;/b&gt; or &lt;b&gt;The Deep Blue Sea&lt;/b&gt;, only with the inclusion of an Oscar winner. Berry is a great actress, but it doesn&#039;t look like she&#039;s flexing her acting muscles so much as her ab muscles. To see Berry in her bikini and facing down sharks, just &lt;a href=&quot;/Dark-Tide-Trailer-21766574#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/Dark-Tide-Trailer-21766574#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Movies">Movies</category>
 <category domain="http://www.buzzsugar.com/tag/Halle Berry">Halle Berry</category>
 <category domain="http://www.buzzsugar.com/tag/action movies">action movies</category>
 <category domain="http://www.buzzsugar.com/tag/Movie Trailers">Movie Trailers</category>
 <category domain="http://www.buzzsugar.com/tag/Dark Tide">Dark Tide</category>
 <pubDate>Tue, 14 Feb 2012 14:41:25 PST</pubDate>
 <dc:creator>Shannon Vestal</dc:creator>
 <guid>http://www.buzzsugar.com/Dark-Tide-Trailer-21766574</guid>
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