Staring at a computer all day can take a toll on your peepers. Chances are if you're reading FitSugar you're on a computer a fair bit, so I thought I'd share these helpful tips my optometrist gave me on dealing with the eyestrain that accompanies office work. Take eye breaks. Be sure to look away from your screen every 15 minutes — if not more. Look at something close up (check out your Read more

To say that I've been eagerly anticipating the return of Mad Men is a bit of an understatement. I've been anxious to see how season five would deal with the many unresolved story lines from the season four finale. What will happen to SCDP? Will Joan 'fess up about the father of her baby? Will Peggy ever get any recognition? Today, I'm teasing you a bit with a photo from season five's first Read more

You work out every day and have a dental hygiene routine that would make any DDS proud, but are you proactive about your eye health? Since a lot of us spend countless hours a week on sitting at desks and staring into computers, maintaining a healthy eye routine is essential. From the glare of the monitor to the dry office air, it seems that our workhorse eyeballs never get any respect. So with Read more