Healthy happy you.
Protecting your eyes during an outdoor workout may not be a top priority for you, but that doesn't mean it's not a good idea. The same UV rays that damage your skin can damage your peepers. I met with a few women from Oakley, the sporty sunglasses giant. Along with many other sports gear companies, Oakley has designed women-specific products for running and biking, with input from its athletes, Read more
After a Winter of being cooped up indoors, daylight saving has arrived, the weather is warming up, and I can't wait to get outside for regular runs in the sunshine! But besides being dangerous for your skin, increased time in the sun can be bad for your eyes, too — UV exposure can lead to cataracts and glaucoma. I wear sunglasses while I'm walking to work or outdoors on the weekends, but I Read more
Sunglasses aren't just for complementing your bikini while you lounge on the beach. They're a must for protecting your eyes from UV damage. Sunglasses also shield the eyelids and the skin around your eyes, helping to prevent wrinkles and skin cancer. But before you run out and drop a small fortune on a pair, here are some things to consider. UV protection is most important: UV rays can damage Read more
Some lip glosses are so waxy, your lips feel as if they're suffocating, while others are so shiny, they practically blind the person standing next to you. Such is not the case with Intelligent Nutrients' Lip Delivery Antioxidant Gloss in Pink Hibiscus ($24). Free of synthetic waxes and oils (and fragrance and colorants), the subtly tinted gloss lends just a hint of sheen to the lips. And the Read more
Kristen Stewart and Charlize Theron stopped by the Spanish show El Hormiguero during their trip to the country yesterday. The Snow White and the Huntsman costars were up for a variety of fun tasks including a science experiment that required them to wear eye protection and gloves. Their time in Spain wasn't all goofy though, since Kristen and Charlize dressed up for a more serious appearance in Read more
If something feels off at the office, you may want to brace yourself for the worst. Wise Bread shares signs to look for when a pink slip is coming. There are two types of employees. One has a good idea of what they do, who they are, and what position they play in the company. They are savvy. They know the score. They are under no delusions, and will no doubt leave for another job long before Read more
May is National Bike Month, and we hope you're planning on pedaling. And when cruising on two wheels, to protect your knees and prevent leg fatigue while cycling, you need to pay attention to your pedaling speed! You calculate your pedaling speed through rpms — the revolutions per minute of your pedals. The magic number is 80 rpms. Between 60 to 80 rpms is considered ideal for your knees, but Read more
Berry season is right around the corner, and if a big bowl of strawberries, blueberries, and blackberries didn't excite you before, maybe this news will: eating at least two servings of berries per week can help delay age-related memory loss in women. A recent Harvard study followed 16,010 women over the age of 70, finding those who ate berries slowed memory loss by almost three years. Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! This week's is an inspiring story about marathoner Desiree Davila, who will be representing the US in the Olympics for her first time. The following is an excerpt; read the entire story here. By Bonnie D. Ford At last January's Olympic trials in Houston, Texas, four top women had distanced themselves from the field: Read more
Spring has sprung and that means moving off the treadmill and into the great outdoors. But since Spring often equals rain showers, an outdoor run could be nearly thwarted by weather. Don't be afraid of the rain — with a few simple adjustments to your normal routine you'll be on your way to a great run, elements and all. Do not wear cotton. While comfortable, cotton shirts, shorts, socks, Read more
