Healthy happy you.
At popular chain restaurants like Ruby Tuesday's and Uno's Chicago Grill, 2,000 calorie menu items are normal. Order yourself some pizza skins to start and you'll be consuming 2,050 calories, 48g of saturated fat, and 3,140 mg of sodium. You're only supposed to have 2,300 mg of sodium a day. I'll take my check now, please!!! Some menu items, we know are not exactly healthy for us, but because Read more
This week on Mad Men, we get a visit from Paul Kinsey, who has gone from progressive, pipe-smoking copy editor to confused Hare Krishna devotee. The Hare Krishna movement was founded in NYC in 1966, the year that's coming to a close on this season, and attracted beatniks like Allen Ginsberg and Beatle George Harrison, one of its most famous followers. The International Society for Krishna Read more
Happy Birthday to our fave funny lady! Tina Fey turns 42 today. We've been fans of the actress, writer, and comedienne since her early days on Saturday Night Live. Like many of us, Tina's weight has fluctuated over the course of her career, and to mark her birthday, we're sharing some of her funny quotes from juice cleanses to body image. Before making the leap from writers room to on-camera Read more
It seems like Tracy Anderson has trained half of Hollywood, and one of her biggest fans, Nicole Richie, even enlisted her to help her get in shape for her 2010 wedding. "Nicole worked out six days a week, she learned dance aerobics, she did her muscular structure work, and she did it in such a healthy beautiful way," Tracy says of her client's devoted wedding prep. If you want to look like a Read more
If you're itching for a culinary adventure, there's no need to leave your home! Escape to Avery Island for a crawfish feast with Food Orleans. This was my lunch. I ate it all. Avery Island is a gorgeous place; it's surrounded by a long lace of bayous, has plenty of wildlife roaming around freely (deer, bears, raccoons, alligators), and houses the beautiful Jungle Gardens and Bird Sanctuary. Read more
There's a reason why they're called yo-yo: those diets that have you subsisting on just a few calories a day inevitably lead to ups and downs on the scale. A recent study backs up what many people who've struggled with weight loss already know: when researchers put dieters on a deprivation diet of about 500 calories, it worked at first, with study participants losing an average of 30 pounds over Read more
There isn't a specific date on the calendar, but sometime in the past two decades, the 9-to-5 workday disappeared, and the quantity of time spent in the office came to outweigh the quality of work completed. For moms who work outside the home, the shift has been extremely difficult, reducing the number of families that eat dinner together and generally reducing the amount of time parents and Read more
It's simply a fact that I love spicy food more than most: from Sriracha to Sambal Oelek and Tabasco to Tapatío, I've got every hot sauce around, and I pour it on everything. But last weekend, I ordered a dish at San Francisco's Old Mandarin Islamic restaurant titled "Extremely Hot Peppers." Its Chinese name is la si ni, which literally translates to "so hot it could kill you." This dish — Read more
Vogue writer Dara-Lynn Weiss's controversial article about putting her 7-year-old on a strict diet is making waves. While the reaction to Weiss's extreme approach was mixed, most parents can agree that they would never ignore a doctor's recommendation to take action on their child's health and well-being. Here are five easy kitchen and nutrition updates that every family can make, whether weight Read more
Lady Gaga turns 26 today, and to celebrate, we're taking a look at how the singer stays fit — I mean, look at those abs! — while living such a demanding lifestyle. While Gaga isn't without controversy (she's admitted to occasional drug and alcohol use), she remains extremely focused when it comes to her diet and fitness regimen. She keeps a consistent workout schedule: Without fail, Gaga Read more
