Do you work your "Y"? Well you should...it is an easy way to feel connected to your "core." The "Y" connects your armpits to your belly button, and then your pelvic floor (like a kagel) pulling up toward your navel. Feeling these points connected gets your external obliques to work so your rib cage stays aligned over your pelvis. Engaging the pelvic floor stabilizes the lower part of the Read more

Dumbbell Side Bends will definitely work to whittle your waist away. Check out this video to see how the exercise is done. Try it next time you are at the gym. Fit's Tip: If you are inexperienced, you may want to start with less weight and if you are more experienced you may want to start heavier. Read more