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External Obliques
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Why Feel The "Y": Core Concepts
Do you work your "Y"? Well you should...it is an easy way to feel connected to your "core." The "Y" connects your armpits to your belly button, and then your pelvic floor (like a kagel) pulling up toward your navel.
Get Lifted: Dumbbell Side Bends
Dumbbell Side Bends will definitely work to whittle your waist away. Check out this video to see how the exercise is done. Try it next time you are at the gym.
Breech Birth And Other Positions
HEALTH GUIDE REFERENCE FROM A.D.A.M Breech - series Breech Birth And Other Positions In the last weeks of most pregnancies, your baby will be head-down in your uterus. A small percentage of babies assume different positions, some of which make vaginal birth risky and require medical intervention. Here are some abnormal delivery positions you should be aware of:- Breech: The most common alternate delivery position is breech, in which the baby's bottom is down.
Banish Love Handles: Side Bridge
We may not be able to spot reduce love handles, but we can certainly tone them. Side Bridges are an effective oblique exercise to help banish love handles and get you ready for bikini time. The internal and external obliques are both abdominal muscles on the sides of the torso and this exercise will tone them both.
Abdominal muscles
Back HEALTH GUIDE REFERENCE FROM A.D.A.M The abdominal muscles are comprised of the internal, external and oblique abdominal muscles Review Date: 11/21/2005 Reviewed By: Christos Ballas, M.D., Attending Psychiatrist, Hospital of the University of Pennsylvania, Philadelphia, PA. Review provided by VeriMed Healthcare Network. A.D.A.M., Inc.Let Pilates Move You: The Twist
The Pilates Twist is a great antidote to any weight gain you might be experiencing in your middle, post holiday season. The Twist will definitely whittle your waist since it targets the abdominals, especially your internal and external obliques.
Watch it, then try it.
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