Healthy happy you.
I recently met with my new trainer at Crunch Fitness, and he shared his training philosophy: spend the minimum amount of time in the gym — enough to enjoy our favorite healthy activities far away from any treadmill. His proactive lifestyle approach got me thinking about warm-weather fitness. Summer is prime time to get out of the gym whenever possible, but it doesn't just have to mean lacing Read more
Things are starting to get a little chilly this week, especially with the end of Daylight Saving in full effect. Living in San Francisco, it never comes close to the kind of temperatures felt on the East Coast, but it's still enough to drive me indoors. (Go easy on me — I'm from Hawaii!) During the Fall and Winter, I tend to bike and climb outside less, while upping the number of nights I go to Read more
Even though cold temps are moving in, some of you may still love sweating it out in the outdoors. Exercising outside is a great way to lift your spirits, is usually free, and prevents boredom, but you need to be especially aware of your safety. So here are some things you'll need for outdoor workouts. Road ID ($20): This colorful fabric bracelet ID can be personalized with up to seven lines of Read more
Change is in the air, which means we're shedding drab Winter gym wear and breaking out the outdoor gear. But I'm not just excited to rock the season's bright colors outdoors; I also can't wait to take my 12k training out on the road. I love running on my local outdoor track, or even just a spontaneous walk around San Francisco's hills on a nice night. Or even, on occasion, a day at the park that Read more
Bring on the sweat! As the temps rise, you need clothing that keeps you cool while you exercise outdoors. Here are five types of shorts to complete your warm-weather workout outfit. Just pair with these lightweight tank tops and hit the road! Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
Spring is a time for new beginnings, and that can be especially true if you're gearing up to take advantage of the warm Summer days. Even better about being able to spend as much time outside as you want? It can spur you on to try a new sport or activity. There's so much to do if you want to burn calories, tone, and get your heart rate up while having fun, from hiking the trails to dusting off Read more
We all know how important it is to exercise, but one weekend getaway or a lingering illness can knock away our good intentions. When it comes to getting back on track, don't feel daunted by the thought of jumping back on the fitness bandwagon. It can be as simple as spending 20 minutes a day making sure you sweat, says a new study. This recent study found that just 20 minutes of exercise each Read more
Spring just around the corner, so now is the time to hop off the treadmill and hit the open road. Exercising in fresh air is bound to make you happier, but it might be a little rougher on your joints since treadmills are more forgiving than concrete and asphalt. Plus, moving your run outdoors means you lose the assistance of the treadmill pulling your legs backward, so your body works harder Read more
As soon as the hint of Summer comes along, I'm all about taking my workout outside. I'll admit, however, that for me, forgoing the gym for the great outdoors usually means I'm out for a run. Luckily, there are many ways I can take more than my cardio outside. Here are some ideas for enjoying the fresh air while you tone up and stretch out. Take a bootcamp class: Ready to get whipped into shape Read more
