Some people really enjoy working out in the heat under the summer sun. The weather is inspiring as are the other people outside exercising in the heat with you. There is plenty to look at too. Warm weather is wonderful, but you've got to be careful when the temperature and humidity levels get too high. Here are some tips when exercising in the humidity: Check the heat-index level. This is Read more

Once you start loving something, it's hard to go without it. You can become addicted to almost anything, so how about getting addicted to working out? Sounds odd, I know. Maybe 'addicted' is a bit too strong of a word to use, but you may be able to get to the point where you actually like exercising. These tips from eDiets.com give insight on how to make exercising part of your life (not Read more

Just when I was starting to think that we, as a society, are finally starting to get the whole eat right and exercise thing; WebMD has to go and totally burst my bubble with new reports. Apparently only one in seven U.S. adults reported regular physical activity along with consuming five servings of fruits and vegetables each day. What's more? The study may even overestimate actual healthy Read more

Beyonce is famed for her award winning music, thriving acting career and one hot, curvy bod. Maybe you can sing or act like her, but could you hula hoop like her... It has been reported that Beyonce disclosed that one way she keeps such a hot bod is by hula hooping. I was skeptical so I researched hula hooping and it turns out that hula hooping is a great way to diversify your workout. The Hula Read more