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Fit Minute: Don't Belong to a Gym? No Worries
If your favorite excuse for not working out is that you don't belong to a gym, I have figured out many ways to work around this problem. Check out this Fit Minute from ExerciseTV to see some of my solutions to your problem. Do have any additional ideas?Fit Minute: Reasons to Work Your Abs
You can learn many a move from the folks at ExerciseTV. Watch this video for some reasons to inspire you to get crunching. It will only take a "fit minute."Wedding Workout from Exercise TV
Brides-to-be are always looking to tone up. From my experience they want to work their arms and abs to look stunning for their big day. Here is a great video workout from the folks at ExerciseTV designed for brides.ExerciseTV: Post Natal Abs
I have received a few questions about how to deal with post baby tummy. Let's face it, pregnancy stretches the abs to the extreme. They can stretch so far that they split and this condition is called diastasis.ExerciseTV: Tricep Push Ups With a Chair
Did you know that a regular old chair is a great exercise prop? Not only are they great for squats and the more difficult single leg squats, but you can also use it to work your triceps. Yep, the back of your upper arm that can unfortunately get flabby with age.ExerciseTV: Squat With Side Bend and Overhead Press
In a time crunch, you need to find exercises that work many body parts with one exercise. That is why I am loving this variation on squats I found over at ExerciseTV. It incorporates side bending as well as an overhead press into your basic squat.
ExerciseTV: Single Leg Squats With a Chair
Single leg squats are one of my December must haves. They are a great way to get your legs mountain ready. Even if you don't like snow sports, single leg squats are a challenging exercise to add into your strength training routine.
ExerciseTV: Two Must Do Moves
I know that during the busy holiday season it can be difficult to find time to workout, but adding these two simple moves to your fitness routine might just help keep you going. I found them over at ExerciseTV, I knew I wanted to share them with you. The folks at ExerciseTV were generous enough to share this video with me and to sponsor this post.
ExerciseTV: Belly Bulge Blast
Feel like you need to blast you belly back into action after your Thanksgiving feast? This short, full-body workout targets the abs while working the arms and glutes, too! During the busy holiday season it can be difficult to find time to workout, so when I saw this brief yet powerful workout over at ExerciseTV, I knew I wanted to share it with you.
ExerciseTV: Post Flight Stretches
Travel much? Try these easy stretches for when you get off the plane. They will help revitalize your travel weary body by opening up your chest and shoulders.
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