Healthy happy you.
There are a lot of ways to workout your lower body and booty. Some work, some don't. But before you go buying crazy contraptions that you've seen on TV, there are tried and true things you can do to really get that lower body toned up, all without making a purchase or taking a leap of faith. So without further ado, here are my top five ways to work your lower body: Squats Lunges Walking uphill Read more
The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the Read more
As soon as the hint of Summer comes along, I'm all about taking my workout outside. I'll admit, however, that for me, forgoing the gym for the great outdoors usually means I'm out for a run. Luckily, there are many ways I can take more than my cardio outside. Here are some ideas for enjoying the fresh air while you tone up and stretch out. Take a bootcamp class: Ready to get whipped into shape Read more
![Best Butt-Toning Exercises From Celeb Trainer David Kirsch [VIDEO]](http://media4.onsugar.com/files/2012/05/19/2/192/1922729/cb4d5b0ecc0d2fb7_thumb-for-DK.larger/i/Best-Butt-Toning-Exercises-From-Celeb-Trainer-David-Kirsch-VIDEO.jpg "Best Butt-Toning Exercises From Celeb Trainer David Kirsch [VIDEO]")
Famous for helping Heidi Klum bounce back post baby, David Kirsch also helps keep the backsides of the Victoria's Secret Angels in check. Since he authored the unambiguously titled Butt Book, we asked David to share his favorite butt-toning moves with us. Check out this video to learn three exercises that will tone your derrière without overworking your quads. Read more
Scarlett Johansson kicks major butt as Black Widow in The Avengers, saving Earth from imminent doom, all while wearing a black catsuit. Between slipping into a skintight costume and unveiling some serious moves against Loki's army, this wasn't a character Scarlett rolled out of bed for. To prep for the physically demanding role, Scarlett worked for almost two months with trainer Bobby Strom and Read more
Gwyneth Paltrow credits her longtime trainer Tracy Anderson with giving her butt an overhaul. Tracy helped transform Gwyneth's self-described saggy and square-shaped butt into a lifted, rounded, and shapely backside. We learned three of Gwyneth's favorite butt-toning moves directly from her trainer — just in time to help you rock your bikini. Add these exercises (bonus: all three exercise are Read more
When it comes to looking your best on the beach, it's not all about how to build a six-pack or which exercises make your backside look the best in a bikini. In fact, having a healthy and strong back can make you feel your best on the beach in more ways than one. Here are some essential back exercises and why they will help you rock a swimsuit with confidence. Stand tall and slim: Wanna look five Read more
Many celebs, including Zoe Saldana, have no qualms about getting a little work done to boost their body image. On The Conversation With Amanda de Cadenet, Zoe shared that she wouldn't mind having breast augmentation and doesn't judge other women who decide to have plastic surgery. The 33-year-old said this about plastic surgery: "As long as you're doing it for reasons that are balanced for you Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By Jenna Bergen, Prevention With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often I’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser. And I’m not the only one who’s heard fitness folklore being Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Angelina Jolie, Jessica Biel, Cameron Diaz . . . Who hasn't watched their favorite movie stars walk the red carpet and grown a little envious of their mile-long legs? Granted, most leading ladies are blessed with superior DNA, but that doesn't mean you can't score long, lean gams too! "What is possible for others is Read more
