No matter how you slice it, the key to weight loss is a combination of maintaining a healthy diet and an exercise regimen. But making just a few lifestyle changes can also be an important step in finding your way to your weight-loss goals, and they have nothing to do with calorie counting or joining a gym. Read on for a few no-diet, no-exercise ways to give your healthy lifestyle a boost! Read more

Contrary to popular belief, regular exercise is encouraged by doctors for expecting moms because it can help a woman stay healthy and alleviate some of the discomforts like stiffness, back pain, leg cramping, or constipation. I love how the following famous females are staying active during their pregnancy but not overdoing it. Let's see who they are! Read more

Losing weight is hard enough in itself, but then you have to navigate all the info out there. Whether it's a tip from a friend or a news about the latest diet, there are lots of things to believe, and it can be easy to become confused. We've gathered up five common beliefs about weight loss and separated fact from fiction. Read on to see what they are! Read more

You know what (and what not) to do after a workout, but do you know how to prepare for one? Don't set yourself up for failure by not adequately preparing before you begin your sweat session. Read our five must dos before heading to your next workout! Read more

Can't make it to the gym? Don't sweat it (or do sweat it), because the iPad lets you bring the trainer home. There are tons of free iPad apps that will help you with fitness goals — some of them even offer video tutorials of various exercises, so if you like following the instruction from a teacher, these will be perfect for you. Surf the web with your iPad, read books on your iPad, and now Read more

Travel is no excuse to upend your healthy routine, but sometimes it can be tough to feel like you can get a good workout while on the road. And while there are many ways to exercise without any equipment at all when you travel, having the right essentials can help out a lot. But no need to take up valuable suitcase space just for your workout! Check out these lightweight, compact gym essentials Read more

Things are really heating up — the weather, that is — so use rising temps as an excuse to create a doggie athlete routine for Spring. I've come up with five activities to start a fitness plan, so find inspiration and get started now! Read more

Sometimes, as much as I pin, twist, or otherwise, secure my hair before a workout, it still manages to fall out at exactly the wrong time during a run or a stint on the elliptical. Headbands help the problem, but some aren't as non-slip as others. Braids, however, can be the perfect way to make sure hair stays in place while you go for your personal best. Here are five braided hairstyles that Read more

Always the active adventurer, lately Cameron Diaz has been spotted putting in some major fitness time while jet-setting around the world. And it seems to have paid off — she's also been showing off some serious guns and her famously toned legs during her travels. Check out her recent varied fitness routine and what she has to say about the importance of exercise in her life! Read more

Many celeb twosomes like to work out together, but others know you don't have to swap sweat to show your love. Sometimes it's the hard-core adrenaline junkie who falls for the yoga fiend, or the carnivore in love with the staunch vegetarian. In honor of Valentine's Day, here are five celebrity couples who like to do their own thing when it comes to diet and exercise! Read more