Speak Up: Five Exercises You Can't Live Without


Updated 03/23/08 12:03 PM · Posted by FitSugar · 323 comments

Speak Up: Five Exercises You Can't Live Without

The other day I was at the gym and I was pressed for time so in order to get the most bang for my buck I went with my tried-and-true exercises in the short time that I had. Here are my top five can't live without exercises: Running Dips Plank Lunges Yoga I know you've got a top five too, so I am curious what they are. Plus, maybe you'll inspire someone to get up and try something new. So tell Read more

How to Establish Financial Independence


Updated 05/14/12 12:20 AM · Posted by · 0 comments

How to Achieve Financial Independence

Becoming completely financially independent can be scary, but it's also very liberating. Kiplinger gives advice on how to establish your financial independence. Not only is it difficult for us twentysomethings to wholeheartedly embrace adulthood, it's often also a challenge for our parents to let us go. Baby-boomer parents are generally known for mollycoddling their children, even after we move Read more

Simple Tips on How to Stay Healthy All Day Long


Updated 04/24/12 2:20 AM · Posted by · 0 comments

How to Stay Healthy All Day

When striving to be healthy, a few everyday changes can make a world of difference to your body. Maybe you're just focused on a morning workout or staying away from the wrong activities before bed, but if you want to reboot your lifestyle for the long haul, you've got to commit to a healthy lifestyle all day long. Interested in what I mean? Read through these tips to help you keep your healthy Read more

Weight Loss Rules You're Allowed to Break


Updated 02/11/12 11:10 AM · Posted by · 6 comments

Diet Rules You Can Break and Still Lose Weight

If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more

5 Surprising Health Benefits of Being a Sports Fan


Updated 02/06/12 4:20 AM · Posted by · 0 comments

Being a Sports Fan Is Good For Your Health

We are excited to share one of our fave stories from Prevention here on FitSugar! By Cristina Goyanes, Prevention It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter — according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base. Being a sports fan Read more

The Best Time Investments You Can Make


Updated 12/07/11 12:20 AM · Posted by · 0 comments

The Best Time Investments You Can Make

We're thrilled to present this smart LearnVest story here on Savvy! We all agree that time is more valuable than money. At least, that’s what we say. Then we turn around and spend hours watching bad TV we’re not even that interested in. Or 45 minutes on the phone with customer service fighting a $5 charge. Or years in a relationship or friendship we stopped feeling fulfilled by long ago. But Read more

13 Signs You’re Too Busy


Updated 11/02/11 12:20 AM · Posted by · 0 comments

13 Signs You’re Too Busy

We're thrilled to present this smart LearnVest story here on Savvy! There’s busy. Then there’s too busy. Busy is running from one appointment to the next. Too busy is running over someone on your way to the next appointment (physically, vehicularly, whatever). Busy is leaving your cell phone behind at the grocery store. Too busy is leaving your kid behind at the grocery store. And then Read more

How to Get Crafty With Your Budget


Updated 11/01/11 12:20 AM · Posted by · 0 comments

Be Creative With Budgets

Editor's Note: The following is a guest post by Kimberly Palmer, the author of Generation Earn and creator of The 2012 Money Planner, available on Etsy. She is also the personal finance columnist at US News & World Report. Take it away, Kimberly! I’ve always been a sucker for self-improvement books, which is why I almost always have a huge stack next to my bed. So many of them seem to Read more

5 Questions to Ask a Potential Roommate


Updated 05/20/11 12:20 AM · Posted by · 0 comments

5 Questions to Ask a Potential Roommate

We're thrilled to present this smart LearnVest story here on Savvy! Ah, roommates. Sometimes you can’t afford to live without ‘em — but it’s not so easy to live with them. I’m a big advocate of a roommate agreement, through which everyone in the apartment sets up policies about utilities, pets, parking, etc. But even before you get to that point, there are a few questions you might Read more

How Wanting It All Can Make You Unhappy


Updated 09/23/11 12:20 AM · Posted by · 0 comments

How Wanting It All Can Make You Unhappy

We're thrilled to present this smart LearnVest story here on Savvy! Are you ready for this? Back in the ’70s, all we wanted was to “have it all.” A happy marriage, a good job, healthy kids — and a little bit of work/life balance. Ever since, working moms have put up the good fight, struggling to juggle a career and a home life without dropping the ball (any ball!). Now a new study Read more