All Sheryl Crow Wants to Do Is Get Fit


Updated 03/13/08 2:52 PM · Posted by FitSugar · 14 comments

Sheryl Crow Running With Stroller

Here's something that running moms like Sheryl Crow should give themselves a pat on the back for . . . Research has found that running with a stroller provides a much more intense workout than running without a stroller. What's more? Your form is not compromised by pushing the stroller, as once previously thought. So Sheryl has the right idea, and it looks like she is getting in a killer workout Read more

FREE Stroller Fit Class


Updated 03/10/08 5:50 PM · Posted by FitSugar · 3 comments

FREE Stroller Fit Class

On Saturday March 15th the good folks over at StrollerFit — an innovative fitness company that helps moms exercise with their babies — are offering a free Family Class and lunch (classes are approximately 50 minutes including warm-up, strengthening, cardio, stretching and cool-down). All you have to do is find a location near you. Check out StrollerFit for more information, find a location, Read more

How to Establish Financial Independence


Updated 05/14/12 12:20 AM · Posted by · 0 comments

How to Achieve Financial Independence

Becoming completely financially independent can be scary, but it's also very liberating. Kiplinger gives advice on how to establish your financial independence. Not only is it difficult for us twentysomethings to wholeheartedly embrace adulthood, it's often also a challenge for our parents to let us go. Baby-boomer parents are generally known for mollycoddling their children, even after we move Read more

3 Easy Moves to Tone Your Butt


Updated 05/09/12 9:34 PM · Posted by · 6 comments

Best Butt-Toning Exercises From Celeb Trainer David Kirsch [VIDEO]

Famous for helping Heidi Klum bounce back post baby, David Kirsch also helps keep the backsides of the Victoria's Secret Angels in check. Since he authored the unambiguously titled Butt Book, we asked David to share his favorite butt-toning moves with us. Check out this video to learn three exercises that will tone your derrière without overworking your quads. Read more

Hilary Duff Opens Up About Postpartum Exercise, Postbaby Date Nights, and What Fills Her Phone Now


Updated 05/02/12 11:02 AM · Posted by · 3 comments

Hilary Duff Talks About Motherhood

Hilary Duff's been one busy mama since welcoming son Luca Cruz to the world 5 weeks ago. The new mama's been sharing family photos with her fans, trying to return to her prepregnancy workouts, and getting back into her daily routine. Now Hilary's about to become even busier as she joins Johnson's Baby and Save the Children for the launch of Johnson's Baby CARES, a new initiative to support the Read more

A Whole Lotta Lil in This Week's Links


Updated 04/21/12 4:25 AM · Posted by · 0 comments

Baby and Parenting News Week of April 22

It was tough, but we rounded up our 60 favorite celeb maternity styles of all time. These maternity wedding gowns are simply beautiful! This Western-themed baby shower is beautiful! Tight on space? These closets have all been converted into nurseries. These handmade baby shower gifts will wow the crowd at your next baby shower. We met the one-and-only Julie Andrews and loved her thoughts on Read more

Prego and on the Run: Round Ligament Pain


Updated 04/13/12 7:15 PM · Posted by FitSugar · 1 comment

Prego and on the Run: Round Ligament Pain

If you used to run regularly before there was a little bundle of joy growing inside you, doctors think it's safe to continue with your running routine while pregnant. You should def get the OK from your OB though, and once you do, you may find it helps with some common pregnancy symptoms such as constipation, leg cramps, lower back pain, and fatigue. Yeah, being with child is fun! Running with a Read more

Yoga No-Nos For Pregos


Updated 04/15/12 2:56 PM · Posted by · 3 comments

What to Avoid in Yoga When Pregnant

Fun issues like nausea, fatigue, shortness of breath, and the need to hit the ladies' room — three different times during a workout! — makes it difficult to keep up with a regular exercise routine when pregnant. If you're expecting, taking up yoga (or continuing to go) is wonderful because not only does it alleviate some of these annoying discomforts, your body will stay strong and flexible. Read more

10 Post-Workout Snacks Under 150 Calories


Updated 04/03/12 4:14 PM · Posted by · 1 comment

Low-Calorie Post-Workout Snacks

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. (Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy.) Don't go overboard and consume so many calories that it cancels out the ones you burned while sweating it out. Here are some ideas for post-workout snacks, all Read more

New Mom Hilary Duff Hits the Gym 1.5 Weeks After Giving Birth


Updated 04/03/12 12:39 PM · Posted by · 1 comment

Postpartum Workout Tips

Hilary Duff gave birth to Luca Cruz less than two weeks ago, but is already exercising to get her prepregnancy body back. She hit the gym Saturday and tweeted, "20 minutes on the elliptical seems like an eternity!!! What the hell…" Though many obstetricians recommend holding off on exercise until six weeks postpartum (longer for a C-section), every woman is different. Here are some workout tips Read more