Healthy happy you.
Here's something that running moms like Sheryl Crow should give themselves a pat on the back for . . . Research has found that running with a stroller provides a much more intense workout than running without a stroller. What's more? Your form is not compromised by pushing the stroller, as once previously thought. So Sheryl has the right idea, and it looks like she is getting in a killer workout Read more
On Saturday March 15th the good folks over at StrollerFit — an innovative fitness company that helps moms exercise with their babies — are offering a free Family Class and lunch (classes are approximately 50 minutes including warm-up, strengthening, cardio, stretching and cool-down). All you have to do is find a location near you. Check out StrollerFit for more information, find a location, Read more
A dad's guide to postpregnancy sex — Parenting 5 things not to say to divorced moms — The Stir Bobbi Kristina was Whitney Houston's pride and joy — Celebrity Baby Scoop Lily Aldridge debuts her baby bump — Celebrity Baby Blog 3 simple exercise routines to get expectant mamas going in the morning — FitPregnancy Mom gets fired for asking to pump at work — The Bump Can you cheat at Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more
He helped Heidi Klum bounce back post baby, and now David Kirsch is here to help you revamp your exercise routine. He created this fun and challenging workout to help FitSugar readers stay on track through the Winter months! Tone your entire bod with these moves while burning some serious calories. Here's how to follow the workout. Instructions: Work through the entire circuit doing 15 to 20 reps Read more
We're happy to present this excerpt from one of our favorite sites, YourTango. What's your New Year's resolution for 2012? To exercise more? To be more productive? We bet "a more honest and open relationship" isn't on many of your lists. That's because tons of people put their relationships on autopilot, hoping the kinks will just work themselves out — and then they argue each and every day, Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Only 12 percent of Americans can estimate the calories they eat in a day! Find out why we're so clueless and get easy ways to stop calorie confusion By Mara Betsch, Prevention You know what calories are, and you probably know that if you eat too many, you'll gain weight. But do you know how many are in your Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Quadruple your weight loss by making one easy tweak to your routine per week By Alyssa Shaffer If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps — not giant leaps —is the best way to get lasting results. A study Read more
We're thrilled to present this smart LearnVest story here on Savvy! What if there were a fun, free, creative project that could help you reach your financial goals faster? Well, there is. And the holidays—when there’s no shortage of catalogs lying around—are the perfect time to whip out the scissors and glue, and kick off the new year right by creating a financial vision board. What is a Read more
