Healthy happy you.
When you bike with your man does he have trouble keeping up with you? Well, I have a solution - a tandem bike. If you are on the same bike there is no playing catch up. There is a certain amount of teamwork involved, so it is great for those team building skills. You can share the bike with just about anyone - husband, friend or child, but just make sure the larger rider is up front Read more
Valentine's Day is always a good excuse to heat things up, and there's always a healthy, fun, and sexy way to celebrate the love-filled day, whether you're spending the holiday with friends or that special someone! Girls Night Out: Pole Dancing Class A pole dancing class is a frisky way for friends to celebrate Valentine's Day together. It's a little intimidating to swing around a pole while also Read more
We're happy to present this excerpt from one of our favorite sites, YourTango. What's your New Year's resolution for 2012? To exercise more? To be more productive? We bet "a more honest and open relationship" isn't on many of your lists. That's because tons of people put their relationships on autopilot, hoping the kinks will just work themselves out — and then they argue each and every day, Read more
With the exception of spin class, I don't like exercising alone. I rely on my workout club as a way to stay motivated, and I also like that it gives me time to hang with my friends. In general, working out alone has never appealed to me: hiking is always more fun when I have someone to talk to; biking with a partner is great because I unwind with someone at the end of a ride; and, having a Read more
We're thrilled to present this smart LearnVest story here on Savvy! We all agree that time is more valuable than money. At least, that’s what we say. Then we turn around and spend hours watching bad TV we’re not even that interested in. Or 45 minutes on the phone with customer service fighting a $5 charge. Or years in a relationship or friendship we stopped feeling fulfilled by long ago. But Read more
Finding the perfect workout buddy can be as challenging as finding the right pair of sneaks. Whether they push you too much or not nearly enough, here are some signs it's time to "break up" with your fitness partner. She calls you five minutes before you're supposed to meet her outside for a morning run and invites you over for pancakes instead. She obnoxiously screams out random numbers while Read more
Reese Witherspoon took a sunny stroll with a friend yesterday in Brentwood. The actress, who frequently fits in outdoor workouts, traded her usual jogging routine for a walk as she chatted up her exercise partner. Reese has been taking a break from work in recent months and has been spending lots of time with her loved ones during the hiatus. She regularly attends Sunday church services with her Read more
Fitness may be a priority for you, but your husband, boyfriend, or partner might be another story. If you wish your better half would include more exercise in their day whether it's to relieve stress, drop a few pounds, or as a way to spend more time together, I'm sure you've discovered that nagging, bribing, or insulting them are surefire ways to get them to shun sweating it out. Plus, it won't Read more
Today is Veterans Day and to commemorate the day I thought we should cover where the fitness world and the military collide and that's the ever-popular boot camp. I talked recently with vet Ruben Belliard, co owner of Warrior Fitness Boot Camp in NYC. A former Marine (but I think Ruben would say once a Marine always a Marine), Ruben met his business partner Alex Fell at basic training, and now Read more
Being in love is a fun way to pass the time. Dates, kisses, and cuddles — who doesn't like that kind of stuff? But what if your boyfriend is more into Cheetos than crunches? Before picking up his habits, follow these tips so you'll stay healthy even when he's not. He's a Cuddle Monster There's absolutely nothing wrong with time spent under the covers, as long as you remember to come up for Read more
