Healthy happy you.
Video
1 IT IS THIGH TIME: Inner Thigh Work
Fitness
2 Tone Your Love Handles: Exercise Video
Fitness
3 It Is Thigh Time: Roll Out
Celebrity
4 Why Gwyneth Paltrow Feels Comfortable in Shorts
Strength Training
5 Starter Arms: Exercise Video
foam roller
6 Exercise Video: Hip Flexor Stretch with Foam Roller
deep abs
7 Short, Sweet and Complete Abdominal Workout Video
Video
8 Exercise Video: The Clam Series
community
9 From the Tone It Up Group: Three Moves to Tone Your Body
How To
10 Push-Up Variation: T Push-Up
hamstrings
11 It Is Thigh Time: Bridge With Pillow Squeeze
Pilates
12 Back Off! Chest Expansion with a Theraband
Yoga
13 Yoga Video: Fierce Sequence
How To
14 Push-Up Variation: Grasshopper Push-Up
Pilates
15 Pilates Stretch: The Mermaid
How To
16 Get on the Ball: Forearm Stand into Scorpion
Workout
17 4 minute Booty Workout Video
Fitness
18 DVD Review: Shiva Rea — Surf Yoga Soul
If you enjoyed the stability ball workout and bikini boot camp video from the Tone It Up group, here's a whole body toning workout video from Karena and Katrina. Hey FitSugar community! It's Karena and Katrina from Tone It Up! This is one of our best workouts yet . . . only six minutes and it tightens and tones your whole body! Tone up with this great total body workout! This high energy Read more
If you enjoyed the stability ball workout and bikini boot camp video from the Tone It Up group, here's a whole body toning workout video from Karena and Katrina. Hi everyone! It's Karena and Katrina from Toneitup.com. Check out our Tone It Up video featuring three quick moves to tone your entire body in no time at all! These moves are fast, easy, and you can do them anywhere. Watch our video and Read more
Given that so much of the world is in the midst of Iron Man 2 fever, there has been a lot of talk about how Gwyneth Paltrow got in shape for the movie. We already know that she put on 10 pounds of lean muscle to portray Tony Stark's devoted assistant Pepper Potts. In the latest GOOP newsletter, Gwyneth shares even more details about how she got there with trainer Tracy Anderson's help. Tracy Read more
I have a shelf on one of my bookcases devoted purely to workout videos, because let's face it — between work, my family, and other obligations, getting to the gym or to a class doesn't always happen. I love knowing I can pop in a video whenever I have space in my schedule, and feel good about having a little "me time," even if it's only for 10 minutes. Plus, since there are so many types of Read more
I love push-ups. They are one of the best strength training moves out there. Not only do they sculpt your upper body and back, but they also tone your core. Here's a variation that will target your triceps more than regular push-ups since your elbows are in against your body instead of out wide. This exercise will make you stronger, and it's also a great prep for the yoga pose called Crocodile. Read more
Push-ups strengthen your upper body, and here's a variation that will also work the muscles in your back — just add in another no equipment necessary move, the superman. Music: "Two of Us" by Aimee Mann and Michael Penn To learn how to do this exercise, read more Read more
Strengthening your quads not only prevents injuries to your knees when running, but it also makes you stronger and faster. Not to mention, toned thighs also look great in a bathing suit. Here's a squat sequence I love to do because it instantly burns my thighs. When you do squats holding weights, it'll also work your upper body, so this exercise is super challenging. You're guaranteed to feel Read more
To tone up your upper body for strapless dress and tank top season, push-ups are my favorite. I love that you don't need any equipment to do them, and they're so effective that it only takes a few reps before you start feeling it. Here's a challenging variation that will also increase flexibility in your lower back. Get Flash to see this player. var so3092128 = new Read more
I'm a huge fan of Shiva Rea and all her yoga videos, so I was thrilled to hear she had a new video called Surf Yoga Soul ($15). You don't have to be a surfer to enjoy this video, since it focuses on creative movements that open your body and heart, and strengthen your muscles and mind, to help you "surf the power of the life force within you." OK, that might be a little cheesy, but the DVD is Read more
I love a dynamic warmup, even more for feet. Before running, hiking, or dancing, it's a good idea to prime your feet and ankles for moving with a simple circular motion. Add these rolls to your warmup routine. Do at least 10 in each direction with each foot. Follow up with some toe walking and some heel walks. Then add a little calf stretch and your feet will be ready to move. Get Flash to Read more
