Healthy happy you.
I'm sure many of you have made "exercise more" one of your New Year's Resolutions. It's great to make that decision, but it's overwhelming to think of how you can make that happen. Well New Balance and our pals over at Exercise TV have created a new online program called FITS. It was developed to motivate and inspire people to meet their fitness goals. All you do is register and you have: Access Read more
I have received a few requests recently for leg exercises that tone without creating bulk. The answer to those requests is this great thigh workout from ExerciseTV. They were generous enough to share this video with me and to sponsor this post. The following series of moves won't take too much of your time, but will certainly get the job done. It works the quads in both a lengthened and Read more
I am always on the hunt for quick workout videos to share. I just found a great source for exercise videos - ExerciseTV. They are so generous that they are sharing their videos and even sponsoring this post. This Pilates style booty blaster series is sure to tone your fanny. Side lying exercises are great, but make sure to stabilize your torso keeping your waist up and lifted by engaging Read more
If only I spent as many hours exercising as I do watching TV, my body would be bikini-ready in no time! Looks like I'm not the only one who has an array of favorite shows — Nielsen's Q2 2010 State of the Media fact sheet shows that the average American watches 143 hours of television per month. If you do the math on that, that's about five hours of TV per day! Now that Spring is here, I Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz's longtime trainer mixes plank variations and roll-ups with standing ab exercise for a complete core workout. Press play and get ready to feel your belly burn — in a good way, of course! Read more
Which cardio machine is right for you? FitSugar reader JessicaSmithTV asks an expert for the answers. She shared what she found in our 10 Pounds Down! community group. The stair master, the stationary bike, and the elliptical — we all have our favorite cardio machine at the gym, but which one is the best one for your body? We asked Dr. Yoav Suprun, DPT, a McKenzie physical therapist at Canyon Read more
This week in PopSugarTV, Bella found the best self-tanners for your face and showed us how to get Charlize Theron's braided updo, while Fit brought us an interview with Victoria's Secret model Erin Heatherton on her exercise regimen and healthy habits. Fab took a look at some of the pastel gowns at the Cannes Film Festival, showed us how to wear high-waisted shorts for Summer, and shared an Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more
Rock your bikini bottoms with this 10-minute workout created exclusively for us by Teddy Bass, Cameron Diaz's longtime trainer. Add this workout, full of lunges and leg lifts, to your weekly fitness routine, and you'll have a toned derrière by beach season. Read more
