Healthy happy you.
Now that you're taking such great care of yourself, and planning to live a long and healthy life, you want the same for the people you care about. What fun would it be to live till you're 99 years old without your friends and family around? Here are some ways you can encourage them to live a healthy lifestyle: Exercise together. Invite your loved ones to go for a walk after dinner, an early Read more
Ok, so you and your honey decided to make a date to get out and enjoy winter this weekend. You're going snowshoeing. Cool. OK, so how do you figure out where to go? You can ask your local gear store, the place where you bought or rented your snowshoes, or ask a trusted nature friend to point you in the right direction. Maybe you're planning a day trip a few hours away and want to find some Read more
Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. To build strength and torch calories, you'll work your muscles to exhaustion. Grab some dumbbells and get ready to work out with Jackie. Looking for more? Tone your upper body in 10 with this workout for sexy sculpted Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more
It's prom time again on Glee, and this year's festivities contain just as much drama as last year's, plus infinitely more dinosaurs. That's right — Brittany decides to exercise her presidential rights in order to celebrate the peace that apparently once existed between cavemen and dinos. It doesn't make much sense, but it does give Brittany the opportunity to prance around in a Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By the Editors of Prevention A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn’t the right—or fun—way to do it. A sculpted core and trim tummy can be attained by incorporating small changes Read more
Being in a relationship is so exciting that spending so much time together can cause your healthy lifestyle to fly out the window. You may even adopt some of your partner's unhealthy habits. That can add up to some extra pounds on the scale, so here are some tips to prevent weight gain while dating. Remember that eating an extra 500 calories a day will make you gain a pound in one week, so be Read more
If the movie trailer for The Five-Year Engagement is any indication, then we're in for a treat! The romantic comedy is set to hit theaters tomorrow, and to celebrate, we're taking a look at how its star Emily Blunt stays so healthy and fit. She lets herself indulge: Emily has been vocal about avoiding strict diets (with the exception of shaping up for a few movie roles), instead choosing to Read more
Hilary Duff's been one busy mama since welcoming son Luca Cruz to the world 5 weeks ago. The new mama's been sharing family photos with her fans, trying to return to her prepregnancy workouts, and getting back into her daily routine. Now Hilary's about to become even busier as she joins Johnson's Baby and Save the Children for the launch of Johnson's Baby CARES, a new initiative to support the Read more
Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more
