With both cool-girl appeal and the prettiest white lace and crochet, Zara's May collection might best be characterized as an exercise in perfect boy-meets-girl dressing. The retailer artfully delivers the best of both worlds: the most feminine and sophisticated kind of separates, like a little lace waistcoat or a ladies-who-lunch tweed jacket, then a slouchy pair of tomboy-fit studded jeans and a Read more

If you're bored with basic squats and lunges, here are some new moves for working your backside before hitting the seaside this Summer. To start targeting your glutes, grab an exercise ball, weights, and a resistance band — your backside will be in tip-top shape in no time! Source: Thinkstock Read more

They're celebrated for their bodies, so is it any wonder that supermodels take care of their bodies? Here's how 10 healthy supermodels stay in shape, otherworldly genes aside. Read more

Whether you're ramping up your diet and exercise for bikini season, or you just want to be as healthy as you can be, look no further — we've got a plan for you, courtesy of professional athletes like Olympic swimmer Natalie Coughlin, Olympic gymnast Shawn Johnson, pro boxer Cara Castronuova, and pro soccer player Leslie Osborne (and a must-read tip from Serena Williams). Your best bet for Read more

It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and wrong way to a flat belly. Warm weather is around the corner, so read on for the ultimate guide to getting flat abs. Read more

Things are really heating up — the weather, that is — so use rising temps as an excuse to create a doggie athlete routine for Spring. I've come up with five activities to start a fitness plan, so find inspiration and get started now! Source: Flickr User Emery_Way Read more

Reality star and natural chef Bethenny Frankel loves to give advice on how to live a healthy lifestyle, but she's not about to tell you to adhere to a strict diet and exercise plan that leaves no room for fun. We asked Bethenny — who recently launched a line of nonharsh, high-fiber detox supplements called Skinnygirl Daily — to share her favorite diet tips with us. Whether she's on the road, Read more

As the weather gets warmer, do you plan to move your exercise routine outdoors? If you're planning to slim down for Spring, try lacing up your hiking shoes and taking to the trails. Not only is hiking a great cardiovascular workout, it can also be very relaxing since it puts you back in touch with Mother Nature. The following celebrities know a thing or two about the benefits of hiking, so take a Read more

As Spring break season rolls around, it's time to get bikini-ready and hit the gym — but what if you don't have time for exercise? A jam-packed schedule can move sweat sessions to the bottom of your to-do list, but you don't have to log hours on the treadmill to reach your slim-down goals. If gym time doesn't fit into your week, try these five no-sweat habits to fire up your bikini body Read more

By now we've all read the news on how sitting at a desk all day can prove to be lethal. And while the findings are scary, the silver lining is that small movements and bouts of activity can help offset the effects of a sedentary job. Aside from this recent study, it's important to stay as active as we can in our daily lives. Ensure you're up and moving during the workday with these five simple Read more