Kettlebell fans love the heavy round-shaped weights for a reason — kettlebell exercises combine cardio and strength training together for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 272 calories in 20 minutes when doing kettlebell exercises. More research Read more

Welcome to mid-January, time to revisit the completely attainable resolutions (keep up that positive thinking!) you set for yourself on Jan. 1. It's tempting to lose steam in the middle of Winter, so snag one of these fitness gadgets to get back in-line with your 2012 workout goals. Do you have any other tech tips and motivators to maintain an exercise routine? Read more

It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and wrong way to a flat belly. If you're trying to find the best combination to help banish belly fat and strengthen your torso, read on for five tips for getting flat abs. Read more

No matter how you slice it, the key to weight loss is a combination of maintaining a healthy diet and an exercise regimen. But making just a few lifestyle changes can also be an important step in finding your way to your weight-loss goals, and they have nothing to do with calorie counting or joining a gym. Read on for a few no-diet, no-exercise ways to give your healthy lifestyle a boost! Read more

When it comes to being healthy and fit, it's the little things you do every day that make a difference. Here are 10 things I try to do to stay strong, lean, and full of energy so I can live a long, healthy life. Some are harder to stick to than others (like exercising before work), but when I make an effort, I always feel better. I'm curious to know if you're doing them, too, and if you're not, Read more

Your busy schedule hardly allows for time to exercise, so when you steal away for an hour, you want to make that workout count. If a toned physique is your goal, here are essential strength training tips for quickly achieving the sculpted muscles you desire. Source: Thinkstock Read more

Over the year, we shared with you the strategies that work when it comes to dieting. Here are our top diet tips of the year, from the latest findings to tips on losing weight without exercising! Read more

Things are really heating up — the weather, that is — so use rising temps as an excuse to create a doggie athlete routine for Spring. I've come up with five activities to start a fitness plan, so find inspiration and get started now! Read more

When it comes to snowboarding, strength, balance, agility, and endurance are all key; and with the season's kick-off just around the corner, it's not too late to start your off-hill training. To get your body in tip-top shape before reaching the mountain, see the exercises that Olympic snowboarders Gretchen Bleiler, Hannah Teter, and Kelly Clark do when they hit the gym. These exercises will keep Read more

Think you're too busy to fit in exercise and eat healthily? Think again! We've got a few suggestions for making the most of the time you have. Read on for our tips on how to stay on track even when you're busy. Read more