Wanting to look extra special on your big day is a no-brainer. Many brides start on their fitness routine right when they start planning for their wedding. Dana LaRue from The Broke-Ass Bride says it's important to exercise, eat healthy, and sleep well during wedding prep because it "will keep wedding stress at a minimum and help you manage what stress does worm its way in much more Read more

Vanessa Williams has got it goin' on: besides raising two children, the 47-year-old star is currently working on two projects — Ugly Betty and the Broadway show Sondheim and Sondheim, set to open in the Spring. Between all of this, she shares in the April issue of Prevention Magazine, she still manages to hop on the treadmill three times a week, lift weights, and throw in a crossword puzzle! Read more

I went trail running yesterday and on my way back, I got a call from my mom. She was furious that I went by myself saying, "Do you know what kind of weirdos hang out in the woods?!" I assured her that I wouldn't have gone if I felt at risk, but I saw her point. There are perks to exercising alone, like time to be in silence and think and the ability to push yourself as hard or as easy as you Read more

Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more

Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more

Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more

Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades. Whether you're detoxing with a debloating meal Read more

With all this rain we've been having on the East Coast, I'm so psyched that warmer, sunny days are here. It's finally starting to feel like Summer! It's been a shock to my system though, exercise-wise. I've been so used to running in breezy temps between the 50s and 60s that hot and humid 80-degree temps feel overwhelming. Running, biking, hiking, even walking feels harder in the heat. Here are Read more