He helped Heidi Klum bounce back post baby, and now David Kirsch is here to help you revamp your exercise routine. He created this fun and challenging workout to help FitSugar readers stay on track through the Winter months! Tone your entire bod with these moves while burning some serious calories. Here's how to follow the workout. Instructions: Work through the entire circuit doing 15 to 20 reps Read more

Welcome to mid-January, time to revisit the completely attainable resolutions (keep up that positive thinking!) you set for yourself on Jan. 1. It's tempting to lose steam in the middle of Winter, so snag one of these fitness gadgets to get back in-line with your 2012 workout goals. Do you have any other tech tips and motivators to maintain an exercise routine? Read more

Ryan Gosling was shoeless yesterday after his latest mixed martial arts workout in LA. He's been dedicated to the exercise routine for the last week, but took a break to spend NYE in NYC. He and girlfriend Eva Mendes went east for the holiday and also spent time with his mom, Donna, in the Big Apple. Aside from his sweaty sessions, Ryan's also working on a new project. He's directing a video Read more

You know what (and what not) to do after a workout, but do you know how to prepare for one? Don't set yourself up for failure by not adequately preparing before you begin your sweat session. Read our five must dos before heading to your next workout! Read more

Reese Witherspoon took a sunny stroll with a friend yesterday in Brentwood. The actress, who frequently fits in outdoor workouts, traded her usual jogging routine for a walk as she chatted up her exercise partner. Reese has been taking a break from work in recent months and has been spending lots of time with her loved ones during the hiatus. She regularly attends Sunday church services with her Read more

Functional fitness isn't just about seeing results — it's about conditioning your body to function correctly during day-to-day activities, whether that means lifting your kids or carrying a laundry basket up a long set of stairs. Although it's been a trendy exercise topic for years, tailoring your workout to include functional fitness exercises is more than just throwing around a buzzword. Here Read more

George Clooney switched gears to promote his movie The Descendants at the London BFI Film Festival today. He was joined by costars Shailene Woodley and director Alexander Payne, who was the man behind other hits like Sideways and Election. This morning was dedicated to Alexander's project, but yesterday George focused on his own Ides of March. George and his leading man and woman Evan Rachel Wood Read more

Sticking to an exercise routine takes dedication, and, not only that, it can eat up a lot of your week. So don't waste your already valuable time by spending too many hours at the gym or not maximizing your sweat session once you've started. Here are five ways you could be sabotaging your workout. Take a look at these exercise time wasters, and make sure you don't do them the next time you're at Read more

The surefire — and healthiest — way to lose weight is through exercise and a healthy diet. But there are also ways to drop a few pounds that barely involve lifting a finger. And while they're no replacement for regular gym sessions, these lazy ways to lose weight are great to incorporate into your everyday fitness routine or to employ on those days when exercising is out of the question. Read more

It's never too late to sculpt sexy shoulders, so here's a routine devoted especially to that area. Grab a set of dumbbells and go through this sequence once. Be sure to rest between exercises if you need to give your shoulder muscles a break. Source: Thinkstock Read more