I don't usually get very fancy with my yoga clothes. A fitted tank with a built-in sports bra is my usual go-to top. It keeps my girls covered and in place, and the fitted body stays put when I go upside down. But some days you ate too many cookies you just don't feel like wearing something tight. You could sport a loose shirt but it doesn't offer the most flattering look, and as soon as you Read more

When it comes to exercising, the more you do it, the better you get at it — as in, you become stronger, faster, or more flexible, and not only that, you are able to exercise longer (and losing inches isn't anything to sneeze at either). But no matter how long you've been committed to fitness, make sure you know how to prep to be your best at every workout. A plan: You've suited up, stuffed Read more

Some days I slip on my sports bra and sneaks and I feel so light and strong — like I could keep going and going. Other days it seems like my legs are trudging through mud. What gives? We can't prevent bad running days entirely, but here are a few things you can do in order to have more good days than bad. Get enough sleep the night before. Hit the hay early enough so you get seven to nine Read more

It's almost Earth Day, so chances are you've been hearing the word "eco" so much that it almost loses its meaning. But when you shop consciously, it's about more than just reading a label. Knowing how your fitness wear is made and where it comes from can be just as important as sourcing your meal at a restaurant. The good news is that finding an eco-friendly fabric can also enhance your workout; Read more

Using the scale has its place, especially if you are carefully tracking your weight-loss progress. But spending too much time focusing on a number can discourage you when you think you've dropped weight after a rigorous diet and exercise plan only to find that you haven't lost as much as you thought you have (which can happen for several reasons, usually because you are gaining muscle instead). Read more