Healthy happy you.
I just found a new brand of exercise clothes that I am in love with. Although the company is called Beyond Yoga, they have a variety of styles which can be used for any type of movement. In the photo below, you can see the Straight Back Cami ($60) and the Supplex Short Shorts ($58) in action. To hear why I love this new outfit, read more Read more
I love to wear bright red and pinks when I work out, not just because tomorrow is Valentine's Day, but because these colors convey a sense of happiness and confidence, as well as femininity. Maybe it's just in my mind, but I always feel like I have more energy if I'm wearing a hot-pink top as opposed to a dull and boring black one. So many great companies make brilliant red and pink tops. This Read more
Now that it's getting so chilly out, I'm sure many of you have moved your workout indoors to the gym or your home. That means you can ditch the pants and jackets you were wearing outside and wear fewer clothes. When I work out inside, I get so hot and sweaty, so I need to wear comfortable clothes that can keep me cool and dry. I love to wear shorts when I exercise inside, and I just found a pair Read more
Bring on the sweat! As the temps rise, you need clothing that keeps you cool while you exercise outdoors. Here are five types of shorts to complete your warm-weather workout outfit. Just pair with these lightweight tank tops and hit the road! Read more
Everything is going dreamily. You found the perfect wedding gown for the big day. You've been exercising regularly to make sure it fits just right. The problem is, all that sweating you've been doing makes you break out, and not just on your face — on your back and shoulders too. For starters, do not stop working out. All that exercise is great for relieving stress, and there are many things Read more
We're the first ones to dig into our arsenal of accessories for a quick outfit pick-me-up, but today's styling exercise comes courtesy of 15 totally cute tie-front pieces. Exaggerated sash wrap details, country-chic knots, silky tie blouses, and the most perfectly cinched-at-the-hem striped tee — it's a swift way to enhance the texture and dynamic of any clothing item with little to no effort Read more
At the heart of her mission, best-selling author and speaker Marianne Williamson urges people to choose love over fear — and get very self-aware in the process. Marianne's book A Course in Weight Loss: 21 Spiritual Lessons For Surrounding Your Weight Forever looks at the deep connection between spirituality and weight loss, while providing concrete exercises to complement the journey in order Read more
There's no magic recipe for self-confidence, but there are certainly a few everyday habits that can set you on the right path. Whether you're stressed, overcommitted, bored, or simply insecure, we've come up with some quick tips to help you boost your self-esteem and maintain a positive attitude. Struggling to feel good about yourself? Here are 11 simple ways to love yourself more: Surround Read more
You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more
Most of us are psyched for warmer weather, but allergy sufferers are cursing runny noses, congestion, red eyes, and itchy throats. You may not realize it, but here are the everyday things that can aggravate your symptoms. Exercising outside is a no-brainer when temps start going up, but not so for those allergic to pollen. If you can't bear to skip outdoor workouts, try to exercise early in the Read more
