'Tis the season for terribly cheesy commercials. Instead of sitting on the couch and listening to that Kay's jingle or watching another ridiculous, "He got it at Jared's!" spot, get off your bum and get on the ball! These five simple and quick workouts are perfect to do during the downtime of your favorite show and will have you in better shape than those silly Old Navy mannequins. Come check Read more

If you're bored with basic squats and lunges, here are some new moves for working your backside before hitting the seaside this Summer. To start targeting your glutes, grab an exercise ball, weights, and a resistance band — your backside will be in tip-top shape in no time! Source: Thinkstock Read more

Naomi Watts got some exercise as she peddled around NYC yesterday with her son Sasha. She got some fresh air while Sasha munched on pretzels during the ride. It seems that Naomi and partner Liev Schreiber enjoy cycling as a part of their routine — the duo was spotted toting their boys along on a ride earlier this month in LA. Naomi's been playing quite the balancing act between her duties at Read more

He helped Heidi Klum bounce back post baby, and now David Kirsch is here to help you revamp your exercise routine. He created this fun and challenging workout to help FitSugar readers stay on track through the Winter months! Tone your entire bod with these moves while burning some serious calories. Here's how to follow the workout. Instructions: Work through the entire circuit doing 15 to 20 reps Read more

You're probably familiar with doing ab exercises on the floor, an exercise ball, or even on a BOSU, but have you ever made use of the weight bench? Rather than moving to a floor to complete your crunches, try these exercises in between sets of arm, chest, and back work using the bench — you're already there, make use of it. Expert Crunch trainer Livia Jenvey offers up these five exercises Read more

This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting to blast away the belly fat! All of these exercises can be found in Jeanette's Blast The Belly Fat DVD, voted "Best Fat Melter" by Fitness Magazine.   Instructions: warm up with light cardio for three to five minutes, then work through Read more