New Guidelines Address Exercise and Shock Therapy For Depression


Updated 10/04/10 1:35 PM · Posted by · 0 comments

How to Treat Depression

We all know that unhealthy living or having an illness can make you feel down, but a new report from the Centers for Disease Control says these issues lead to clinical depression in a large number of Americans. The organization underscored chronic conditions like obesity, heart disease, and diabetes as well as unhealthy lifestyle choices like smoking, physical inactivity, or binge drinking as Read more

You Asked: Mood Swings and Exercise, What Gives?


Updated 09/28/11 4:06 PM · Posted by FitSugar · 13 comments

You Asked: Mood Swings and Exercise, What Gives?

Dear Fit, I am usually pretty good at working out but recently I've been skipping a few days because work's been super busy. I find that on those days I get super moody... What's up with that? Is it all in my head? - Moody Mandy Actually it is all in your head, but not the way in which you're thinking. Here's the deal, according to Peak Performance Online: Your pituitary gland (a gland located at Read more

This Is 40 Trailer: Getting Old Sucks For Paul Rudd and Leslie Mann


Updated 04/27/12 7:34 PM · Posted by · 1 comment

This Is 40 Trailer

Leslie Mann and Paul Rudd stole the show as Katherine Heigl's older sister and brother-in-law, Debbie and Pete, in 2007's Knocked Up, and now the characters are back in Judd Apatow's This Is 40. In the trailer, we catch up with the married couple a few years later, and instead of sniping at each other about their family, they're dealing with getting older. As they try to exercise more and be more Read more

Lawless Trailer: Shia LaBeouf and Tom Hardy Are Brother Bootleggers


Updated 04/25/12 11:21 AM · Posted by · 1 comment

Lawless Trailer Starring Shia LaBeouf and Tom Hardy

Shia LaBeouf and Tom Hardy are two of my favorite rough-around-the-edges actors, and in the trailer for Lawless, we get to see them exercise that quality, but in Depression-era garb. LaBeouf and Hardy play the Bondurant brothers, a pair of siblings who make their money during Prohibition by bootlegging alcohol. The illegal activity doesn't just make them profitable, but it also makes them feel Read more

From the Community: Aerobic vs. Anaerobic Activity


Updated 04/02/12 2:40 AM · Posted by · 0 comments

The Difference Between Aerobic and Anaerobic

Not sure what the difference between aerobic and anaerobic activity is? In our Get Fit For 2012 group, FitSugar reader meetcasey explains what each term means and why we should be doing both. Aerobic exercise requires the body to utilize oxygen to create energy. With anaerobic exercise, the body creates energy without extra oxygen — your body relies on its natural chemicals to create Read more

3 Scientifically Tested Tips to Help You Concentrate at Work


Updated 03/15/12 10:21 AM · Posted by · 0 comments

How to Concentrate at Work

Many people work eight-hour days, and it's easy to get distracted and lose focus at some point. But if you find yourself unable to pay attention and losing out on prime working time, maybe you need to make a few changes. Here are a couple of tips: Drink water. Researchers at the University of Connecticut did a study on 25 healthy women and found that mild dehydration affects cognition. It Read more

Dr. Ornish on the Power of Love, Chocolate, and Snacking


Updated 03/08/12 3:24 PM · Posted by · 4 comments

Dean Ornish Health Tips From Escape Fire Documentary

We had a chance to chat with Dr. Dean Ornish, founder and president of the Preventive Medicine Research Institute, over the weekend at the Sundance Film Festival. He's a featured health expert in the new documentary, Escape Fire: The Fight to Rescue American Healthcare, which examines the current state of our health care system and provides hopeful solutions based on lifestyle and dietary Read more

Dislike: How Facebook Can Hurt Your Credit


Updated 01/20/12 12:25 AM · Posted by · 0 comments

Can Banks Access My Facebook?

We're thrilled to present this smart LearnVest story here on Savvy! Forget “you are what you eat.” When it comes to your trustworthiness as as borrower, you are who you know . . . online. Social networks are now being used by some lenders to evaluate whether you’re likely to pay them back. The New York Observer reports that, while this methodology is still a few years away from common use Read more

How to Combat Winter Blahs and Blues


Updated 01/13/12 11:38 AM · Posted by · 0 comments

Tips for Dealing With Seasonal Affective Disorder

When January rolls around, the festive fun has come to an end, and we resume our regular day-to-day routines . . . good times, right? This month can be especially difficult for some because the party is over, the temperatures are dropping, and the days are awfully short. If you're experiencing any symptoms that feel like major depression, you may be suffering from seasonal affective disorder Read more

Top Way to Improve Your Health: 30 Minutes of Cardio Daily


Updated 12/17/11 6:34 PM · Posted by · 3 comments

The Best Thing You Can Do to Improve Health: Get Moving

Eating enough fiber, saying no to cigarettes, limiting your alcohol intake, and seeing your doctor for annual cancer screenings are all ways to encourage a long, healthy life. But according to Dr. Mike Evans, associate professor of family medicine and public health at the University of Toronto, the single best thing you can do to take care of yourself is move your body 30 minutes every Read more