FitSugar

ExerciseTV: Post Natal Abs

FitSugar — Thu, 31 Jan 2008 08:45:00 -0800

I have received a few questions about how to deal with post baby tummy. Let's face it, pregnancy stretches the abs to the extreme. They can stretch so far that they split and this condition is called diastasis. I know that it sounds scary, but you can definitely whip your post baby belly back into shape.

I found a great video over at ExerciseTV that explains how to test to see if you have diastasis and a simple exercise on how to begin closing the abdominal gap. My friends at ExerciseTV were generous enough to not only share this video with us, but they sponsored this post as well.

When my girls were babies, I would work on my abs while they did their "tummy time." It was nice to exercise as a family! If you are looking for more info parenting and life with little ones, check out lilSugar!

ExerciseTV: Tricep Push Ups With a Chair

FitSugar — Thu, 17 Jan 2008 12:00:00 -0800

Did you know that a regular old chair is a great exercise prop? Not only are they great for squats and the more difficult single leg squats, but you can also use it to work your triceps. Yep, the back of your upper arm that can unfortunately get flabby with age. This exercise puts a new twist on the standard tricep push up, and I am pleased that my friends over at ExerciseTV were generous enough to share this video and to sponsor this post.

So grab a chair and get working!

You should definitely check out the extensive video library at ExerciseTV. There is no reason to ever be bored with your workout again!

ExerciseTV: Squat With Side Bend and Overhead Press

FitSugar — Thu, 20 Dec 2007 12:05:01 -0800

In a time crunch, you need to find exercises that work many body parts with one exercise. That is why I am loving this variation on squats I found over at ExerciseTV. It incorporates side bending as well as an overhead press into your basic squat. This means you are not only working your hamstring, quads and glutes (aka your legs and bum), but your obliques (side of your torso) and shoulders as well. Talk about a three for one bonus deal!

The folks at ExerciseTV are so generous for sharing their videos; they even sponsored this post. So grab some hand weights, any style will do. I would start with five pound weights and work up to using eight and then ten pound weights.

You should definitely check out the extensive video library at ExerciseTV. There is no reason to ever be bored with your workout again!

ExerciseTV: Single Leg Squats With a Chair

FitSugar — Wed, 12 Dec 2007 12:19:57 -0800

Single leg squats are one of my December must haves. They are a great way to get your legs mountain ready. Even if you don't like snow sports, single leg squats are a challenging exercise to add into your strength training routine. This simple exercise strengthens your quads and glutes (love to work that backside!) and helps you hone your sense of balance.

When I found this great single leg squat video over at ExerciseTV, I knew I wanted to share it with you. The folks at ExerciseTV were generous enough to share this video with me and to sponsor this post. So find a chair and get ready to "cop a squat" single leg style. Just make sure your chair doesn't have wheels!

You should definitely check out the extensive video library at ExerciseTV. There is no reason to ever be bored with your workout again!

ExerciseTV: Two Must Do Moves

FitSugar — Tue, 04 Dec 2007 15:30:00 -0800

I know that during the busy holiday season it can be difficult to find time to workout, but adding these two simple moves to your fitness routine might just help keep you going. I found them over at ExerciseTV, I knew I wanted to share them with you. The folks at ExerciseTV were generous enough to share this video with me and to sponsor this post. So get ready to jump start your fitness with fun with the reverse plank and the jumping squat.

ExerciseTV: Belly Bulge Blast

FitSugar — Mon, 26 Nov 2007 14:25:52 -0800

Feel like you need to blast you belly back into action after your Thanksgiving feast? This short, full-body workout targets the abs while working the arms and glutes, too! During the busy holiday season it can be difficult to find time to workout, so when I saw this brief yet powerful workout over at ExerciseTV, I knew I wanted to share it with you. The folks at ExerciseTV were generous enough to share this video with me and to sponsor this post. So get ready to work off some of that pumpkin pie!

You should definitely check out the extensive video library at ExerciseTV. There is no reason to ever be bored with your workout again!

ExerciseTV: Post Flight Stretches

FitSugar — Mon, 19 Nov 2007 04:00:00 -0800

Travel much? Try these easy stretches for when you get off the plane. They will help revitalize your travel weary body by opening up your chest and shoulders. Since the busiest travel day of the year is approaching I wanted to share this video I found over on ExerciseTV. They were generous enough to share this video with me and to sponsor this post.

You should definitely check out the extensive video library at ExerciseTV. There is no reason to ever be bored with your workout again!

Happy traveling!

ExerciseTV: Jump Rope Jam

FitSugar — Tue, 06 Nov 2007 15:24:55 -0800

Jumping rope is all the rage these days and a great element to add to your circuit training. Here is a short jump rope routine I found over on ExerciseTV. They were generous enough to share this video with me and to sponsor this post.

So what are you waiting for? Get your heart rate up with this short jump rope jam. You don't even need to use a jump rope; as long as you are jumping along you still benefit from the exercise without having to worry about getting all tangled up!

You should definitely check out the extensive video library at ExerciseTV. There is no reason to ever be bored with your workout again!

ExerciseTV: Get Ballet Legs With Pliés

FitSugar — Tue, 30 Oct 2007 04:00:00 -0700

I have received a few requests recently for leg exercises that tone without creating bulk. The answer to those requests is this great thigh workout from ExerciseTV. They were generous enough to share this video with me and to sponsor this post.

The following series of moves won't take too much of your time, but will certainly get the job done. It works the quads in both a lengthened and shortened position, so the muscle is getting stretched while you're strengthening it. This approach seriously tones the thigh without creating bulk. Plus your booty and calves will get a workout too.

You should definitely check out the extensive video library at ExerciseTV. There is no reason to ever be bored with your workout again!

ExerciseTV: Booty Blaster Pilates Style

FitSugar — Mon, 15 Oct 2007 11:17:03 -0700

I am always on the hunt for quick workout videos to share. I just found a great source for exercise videos - ExerciseTV. They are so generous that they are sharing their videos and even sponsoring this post.

This Pilates style booty blaster series is sure to tone your fanny. Side lying exercises are great, but make sure to stabilize your torso keeping your waist up and lifted by engaging your deep abs. This series is quick to do, and you will quickly feel and see results. Plus, since this little series is so short you can easily work it into your fitness routine.

You should definitely check out the extensive video library at ExerciseTV. There is no reason to ever be bored with your workout again!