If you tend to
exercise in the early morning before work, more power to you. But if you're looking to mix things up, try working out in the evening. Here are some reasons why:
- You'll have more time to devote to your workouts, since you won't feel rushed to have to make an appointment or get to work.
- Other people are usually free at this time, so you'll be able to have a motivating workout buddy.
- Dinner is over, so you'll be fueled up already and have energy to move.
I know I am not alone when I admit that when the
season Premiere of the Biggest Loser ended, I wanted to workout. I find that show so motivating. Unless you belong to a 24 hour gym, chances are low you are going to head to the gym at 10pm.
