No matter how you slice it, the key to weight loss is a combination of maintaining a healthy diet and an exercise regimen. But making just a few lifestyle changes can also be an important step in finding your way to your weight-loss goals, and they have nothing to do with calorie counting or joining a gym. Read on for a few no-diet, no-exercise ways to give your healthy lifestyle a boost! Read more

Contrary to popular belief, regular exercise is encouraged by doctors for expecting moms because it can help a woman stay healthy and alleviate some of the discomforts like stiffness, back pain, leg cramping, or constipation. I love how the following famous females are staying active during their pregnancy but not overdoing it. Let's see who they are! Read more

Losing weight is hard enough in itself, but then you have to navigate all the info out there. Whether it's a tip from a friend or a news about the latest diet, there are lots of things to believe, and it can be easy to become confused. We've gathered up five common beliefs about weight loss and separated fact from fiction. Read on to see what they are! Read more

You know what (and what not) to do after a workout, but do you know how to prepare for one? Don't set yourself up for failure by not adequately preparing before you begin your sweat session. Read our five must dos before heading to your next workout! Read more

Can't make it to the gym? Don't sweat it (or do sweat it), because the iPad lets you bring the trainer home. There are tons of free iPad apps that will help you with fitness goals — some of them even offer video tutorials of various exercises, so if you like following the instruction from a teacher, these will be perfect for you. Surf the web with your iPad, read books on your iPad, and now Read more