How to Be Healthy 24/7
So you go to the gym three times a week. Congratulations! However, you're not going to be slapped with the health stamp of approval just yet. Here's an example of one very healthy day from Canada.com: 6 a.m. Work out early. Exercise adherence is better among morning exercisers who get their workout in before the day's chores get in the way. A 30-60 minute run, walk, swim, or bike ride before Read more








