Healthy one-pot meals to excuse-proof your home cooking. If you're looking to drop pounds, don't ditch these foods. We found it: the perfect temperature for a refreshing night's sleep. Marathoner Ryan Hall gives nutrition advice for before, during, and after racing. Fifteen options to find the perfect gift for the yogi in your life. Try these everyday habits to prevent workplace weight gain. Read more

The International Association of Culinary Professionals (IACP) are currently gathered in Austin, TX, for their annual weeklong conference. Last night, Dave Arnold, the director of technology for The French Culinary Institute and Chris Young, the co-author of Modernist Cuisine, hosted the 2011 Cookbook Awards Gala. Among the winners? The New York Times and Food52's Amanda Hesser and French Read more

Raw foodies argue that heating your food past 115 degrees F destroys the important enzymes found in fruits and vegetables, and by killing these enzymes we're decreasing the nutritional value of our food. These fragile enzymes help us properly and thoroughly digest our foods so we can absorb the vitamins and minerals in our tasty vittles. While I don't think I have the discipline, or the burning Read more

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turned to nutritional consultant Mike Roussell, PhD, for some help! Q: I'm starving after my workout! What can I do to stop that or to avoid canceling out the calories I just burned? —Regina Castillo, Facebook A: It may seem a little counterintuitive, but immediately after your workout is the best Read more

Flaxseed oil is a great way to get your daily dose of omega-3 fatty acids. These fatty acids are beneficial for us because they are good for our hearts and our mood, they may lower blood pressure and cholesterol, and can help with menstrual cramps. Flaxseed is high in alpha linolenic acid (ALA), a type of plant-derived omega-3 fatty acid, similar to those found in fish such as salmon. It's key Read more