Healthy happy you.
If you ever suffer from cramps, bloating, insomnia, breast tenderness, headaches, acne, or food cravings, your hormones may be in flux and need to be balanced. Hormones are crucial to our well-being since they impact our bodies at the cellular level and, if stabilized, many of the above symptoms can be alleviated. According to The Biggest Loser trainer Jillian Michaels, the toxins in processed Read more
Are you feeling hormonal? Hormones course through our veins regulating so many functions (and feelings) of our bodies. They ebb and flow too, with the levels of hormones changing throughout the month. Many of our everyday actions can affect our hormone levels. So, if you are feeling hormonal maybe this quiz will help you figure out why! Source Take the Quiz Read more
You wouldn't think that your hips had anything to do with breast cancer, but new research shows a connection. The size and shape of a mother's hips may affect her daughter's risk of breast cancer. There was a study conducted with 6,370 Finnish women. Those born to mothers with relatively wide hips had a rate of breast cancer that was three times higher than those born to mothers with thinner Read more
I have heard rumors lately that sunscreen can cause breast cancer. Sounds frightening doesn't it? Our tried and true enemy against skin cancer and wrinkling may be an enemy itself? Well, it doesn't seem to be true, but the answer is a little bit more complicated. Here's the deal: some ultraviolet (UV) filters used in sunscreen may mimic estrogen according to animal and laboratory studies and Read more
Many women use hormonal birth control to prevent pregnancy because it is considered to be the most effective method. The Pill is just one kind — the Patch and the NuvaRing contain hormones too. The NuvaRing, the Patch, and some types of oral contraceptives contain a combination of 2 hormones - estrogen and progestin. Some pills can contain only progestin, but these tend to be less effective. Read more
Hmmm? I wouldn't believe it unless I read it myself. But a recent study suggests that lavender and tea tree oils found in some shampoos, soaps, and lotions can temporarily leave boys with enlarged breasts in rare cases, apparently by disrupting their hormonal balance. The condition, gynecomastia, developed (pun intended) with 3 boys, and researchers suspected that the oils might be upsetting Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows. Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just Read more
Ever since Love Actually captured hearts and audiences with its huge cast and sweet intersecting story lines, there's been an overflow of ensemble comedies, and fatigue has officially set in. There are usually too many characters and subplots, and while What to Expect When You're Expecting does have a star-studded cast and a lot going on, it's funnier and more engrossing than most of the movies Read more
Exercising and sweating go hand-in-hand, and since no one wants to be known for their stinky BO, for many gym-goers, gliding on antiperspirant is just like slipping on a sports bra — it's something you just don't forget. Sweating is a natural process though, and when you're working out, it's your body's way of keeping you cool and preventing heat exhaustion. Some say sweating also releases Read more
FitSugar reader Connoisseur4TheCure shared this low-cal recipe for chocolate cream pie in our Healthy Recipe group. This no-bake chocolate pie is fantastic! You won't know it's healthy while you are eating it! This recipe contains tofu, which is high in protein. One slice of this pie has about 230 calories, which is about half of the calories in a regular chocolate pie. Chocolate is believed to Read more
