When we overeat or consume spicy foods, oftentimes the gate between our esophagus and stomach doesn't close, which allows acid to move into the esophagus and therefore cause a burning sensation called hearburn. If you happen to experience more than two heartburn episodes per week, than you may be one of the 20 percent of adults who suffer from gastroesophageal reflux disease (GERD). Heartburn can Read more

In addition to lip chap and my cell phone, gum rounds out my list of essential purse items. But when it comes to chewing gum in general, how much do we really know about these tasty, rubbery pieces we regularly munch on? Are there any benefits to chomping? Health Benefits Heartburn relief: In 2005, researchers found that the saliva stimulated by chewing seemed to neutralize the digestive Read more

Ugh, is it 6:30 a.m. already? If you constantly wake up in the morning exhausted and in a fog, here are eight reasons why. Your room is like a cave. I love sleeping in utter darkness, but if blackout shades prevent daylight from streaming in and slowing waking you up, your internal clock won't know day from night. Exposure to sunshine in the morning will signal your brain that it's time for Read more

DrSugar is in the house! This week she's schooling us on the benefits of giving up the smokes. OK readers, today we are going to discuss cigarette smoking and the short and long-term benefits of quitting. Recently, the Food and Drug Administration (FDA) has proposed the placement of graphic images on cigarette packaging in hopes to deter people from smoking. Many of the those who commented on the Read more

If you suffer from heartburn or gastroesophageal reflux disease (GERD), the acid that's in your stomach comes back up through your esophagus, and results in burning and pain in your chest. It's often caused by the foods you eat, so here are some foods that will prevent these uncomfortable symptoms. Oatmeal with bananas — Opt for this high fiber, lowfat food instead of a sugary, fried doughnut Read more