Healthy happy you.
Being healthy is about taking care of your body, focusing on both fitness and food. Today being Earth Day, I wanted to share these ideas on how to eat healthy and help the planet by nutritionist Monica Reinagel at Nutrition Data. Here are the highlights: Become a "locavore." On average, the food we eat travels 1,500 miles from its source to our plates, guzzling fuel and spewing CO2 emissions Read more
Someone recently asked me why I post so often about green issues. While it seems obvious to me that the health of the planet influences our personal health, it is not so apparent to others. I now have a little more unfortunate evidence backing me up. The European Environment Agency reported that the life expectancy in Europe has been cut by nearly a year, and they are pointing the finger at Read more
On Thursday, the Oakland, CA-based Center For Environmental Health (CEH) filed a suit against 26 cosmetic companies, claiming the beauty brands have been misleading the public with their misuse of the term "organic." Even though the California Organic Products Act of 2003 states that any product with an "organic" label on the front must consist of 70 percent organic ingredients (and those with Read more
If you're getting in shape for a big event like a wedding, or want to look your best for bikini season, what you eat makes all the difference. Besides helping with weight loss, the right foods can also minimize bloating. Here's where asparagus comes in: this Spring veggie encourages colon health and also stimulates the growth of probiotics in the body. From breakfast to dinner, help give your Read more
Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more
Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more
Earth Day is today, and it always serves as a good reminder to rethink our eating habits and cooking practices. There are so many small changes that we all can make in our everyday lives that, over time, significantly impact the world that we live in. While we may not be able to implement all of these changes all of the time, it is important to consider how our actions affect the bigger picture. Read more
Parenting trends come and go, and in his 30 years serving parents and children, Dr. Bill Sears has seen it all. The pediatrician, author of more than 30 baby and parenting books, and founder of the attachment parenting movement has some strong views on how we are raising our tots today, and he's not afraid to voice them. I spoke with the doctor at the launch of his new Dr. Sears Family Essentials Read more
When buying products, reading labels may be one of the best ways to figure out if something contains chemicals that you'd rather not be exposed to. But a study released today found chemicals that may increase your risk of developing cancer or disrupt reproduction in many products, and many of those chemicals weren't listed on product labels. The study, partly funded by the US Centers for Disease Read more
As a soon-to-be first-time mom, a pregnant Caroline Freedman was obsessed with all things baby (sound familiar?), including what she would eventually feed her new lil one once she advanced past breast milk and bottles. "I was shocked at how little innovation there had been since I was a baby. It was still Gerber jarred foods," says Austin, TX-based Freedman, now mom to a 3-year-old and a Read more
