Healthy happy you.
If you're looking for a good workout pant that will work for basically any activity you're trying, the Everlast Energy Studio Pant ($32.99) is a good buy. They're cute and sporty with a little additional flare, but not over the top like some other fitness clothes I've seen recently. I wore them to the gym and the little bits of color (ruby and purple) spiced up my outfit, especially since most of Read more
If you're a runner, cyclist, skier, rider, climber, swimmer, or have a Type A, high-energy, can't-sit-still kind of personality, sign yourself up for Ashtanga yoga. This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips, and shoulders. Before heading to your first class, here are some things you should know. It's Hot I'm not talking Bikram-yoga hot, Read more
Summertime heat means practicing yoga in an extremely hot and humid room that can make breathing unbearable — especially when the guy next to you forgot his deodorant. Who can focus on their drishti when sweat is pooling in their eyes? If you're not used to practicing in super high temps, you'll need to take some precautions to get through the 60- to 90-minute class without passing out. First, Read more
