Healthy happy you.
Did you know that more than 50 percent of Americans drink at least one cup of coffee a day? That statistic may not be too surprising if you're one of them. While the dark drink certainly has its benefits, there are other ways to get a boost of energy — and I'm not talking 'bout sodas. The next time you need a jolt of energy, try sipping on apple cider vinegar. The tart liquid is known to boost Read more
You're asking and I'm answering . . . Dear FitSugar, Kombucha tea seems to be all the rage at my local grocery store. There are many purported health benefits such as improved digestion and circulation. Can you please let us know if there is substance behind the Kombucha hype? Many thanks!! – Kombucha Betty I know many folks, Cameron Diaz for one, that love, love, LOVE this tea. It is true Read more
The energy drink called Cocaine was pulled from shelves because of nationwide concerns about its name. The FDA issued a warning letter last month to the distributer, Redux Beverages LLC of Las Vegas, saying that they were illegally marketing the drink as a "legal alternative" to the street drug and as a dietary supplement." On the company's website, the drink is advertised as “Speed in a Read more
The fact that more and more consumers are choosing bottled water, both sparkling or non, as well as green tea beverages instigated the two cola giants, Coke and Pepsi, to rethink their products. Even though the soda business remains a $68 billion industry, profits dipped in 2005 and the big TWO are looking for new ways into consumer pockets. Enter Diet Coke Plus and Tava, Pepsi's stab at a Read more
Wanna be a baller? I recently came across this new energy sparkling water called Hi-Ball because rumor has is that A-listers like Lindsay Lohan and Mischa Barton drink it as a healthier alternative to the other energy drinks, which are often loaded with sugar. So I'm intrigued. You guys probably already know how I feel about energy drinks, but I was intrigued with the no sugar, no carbs, no Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
Required reading for teenagers in America, Jack Kerouac's On the Road is now a big-screen film, and the finished product just debuted at Cannes. It's one of the most anticipated movies to be screened at the Grand Palais — read on to see what we thought. Who's behind it? Walter Salles, of The Motorcycle Diaries, was tasked with directing the picture, which is of course based on the Kerouac Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Are the words "coffee break" kind of an oxymoron to you? Probably so if you are just guzzling your grande while you are still at your desk and barely even looking up from your work. While it's true that caffeine can provide you with a jolt of energy, taking an actual break to enjoy your coffee could be the key to Read more
Whether it's to improve energy, clear acne, Spring clean the digestive system, or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie are buzzing about the benefits of liquid detoxing. Before you splurge on a juicer or lay down the dough for a liquid detox program, learn how a juice cleanse may lead to weight gain. Hard-to-measure liquid Read more
Whether they're working out first thing in the morning or after work, many people may feel a little drowsy and sluggish. Rather than heading to the gym with only one eye open, prepare by drinking one of these energy-boosting beverages to help you feel more focused, energized, and ready to push your body to do more. Coffee or Green Tea Caffeine increases your endurance because it changes how Read more
