Healthy happy you.
Late bedtimes and early morning conference calls are just a few of the reasons why we can't always jump out of bed ready to face the day. But whether you're a morning person or not, a few habit changes can be the difference between having a productive morning and feeling like your brain is functioning under fog. Read on for a few suggestions on how to easily perk up your morning. Read more
Sometimes we just feel tired all the time or just a little low on fuel. There are so many reasons you could be feeling like this (hormonal change, lack in sleep, stress, etc.) and you're not alone. So instead of turning to a Red Bull or agonizing over the fact that you have no energy, here are more tips from RealBuzz.com on giving your energy a boost: Join a gym or try to start some sort of Read more
Sometimes we just feel tired all the time or just a little low on fuel. There are so many reasons you could be feeling like this (hormonal change, lack in sleep, stress, etc.) and you're not alone. So instead of turning to a Red Bull or agonizing over the fact that you have no energy, try these tips from RealBuzz.com on giving your energy a boost: Ensure you get the right amount of calories per Read more
Yogurt is definitely one of my "go-to" snacks. It's convenient, tasty, good before a workout, and packed with calcium and protein. Of course, I'm talking about non-fat, unflavored yogurt - just add your own fruit to avoid the excessive sugar load of the many flavored varieties. I just learned yet another reason to love yogurt; it is loaded with tyrosine. You may not be familiar with Read more
There's no magic recipe for self-confidence, but there are certainly a few everyday habits that can set you on the right path. Whether you're stressed, overcommitted, bored, or simply insecure, we've come up with some quick tips to help you boost your self-esteem and maintain a positive attitude. Struggling to feel good about yourself? Here are 11 simple ways to love yourself more: Surround Read more
A recent study revealed that staying positive on your job hunt ensures you a better chance of scoring a job. Staying upbeat in the face of multiple rejections can be quite tough — here are a couple of ways to cope: Avoid talking to negative people. You need all the cheerleading you can get, so try not to talk to those who have lost all hope and are trying to get you to feel the same way. Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By Jenna Bergen, Prevention With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often I’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser. And I’m not the only one who’s heard fitness folklore being Read more
When striving to be healthy, a few everyday changes can make a world of difference to your body. Maybe you're just focused on a morning workout or staying away from the wrong activities before bed, but if you want to reboot your lifestyle for the long haul, you've got to commit to a healthy lifestyle all day long. Interested in what I mean? Read through these tips to help you keep your healthy Read more
Whether they're working out first thing in the morning or after work, many people may feel a little drowsy and sluggish. Rather than heading to the gym with only one eye open, prepare by drinking one of these energy-boosting beverages to help you feel more focused, energized, and ready to push your body to do more. Coffee or Green Tea Caffeine increases your endurance because it changes how Read more
