Healthy happy you.
healthy snacks
1 DIY: Fruit and Nut Bars
Food
2 7 Gluten-Free Energy Bars
Workout Clothes
3 Fit For April: Must Haves
community
4 A Reader Recipe: No-Bake Apricot Balls
healthy living
5 A Reader Recipe: Chunky Monkey Super Omega-3 Energy Bars
Food
6 Food Review: Yotta Bar
Poll
7 Carbohydrate Mouth Rinse: Cool or Not?
Yogurt
8 How Well Do You Know: Snacks!!!!!
healthy snack
9 Food Review: Gnu Flavor & Fiber Bars
Food
10 Element Bars: Build Your Own Energy Bar
Fitness
11 Sports Energy Products Explained: Bars
energy bars
12 Energy Bars Are Good For Me, Right?
Breakdown
13 5 Peanut Butter and Chocolate Bars Compared
healthy snack
14 Fit Finding: Energy Bars
energy bars
15 Fit Finding: Energy Bars
Snack
16 Fit Find Follow Up: Energy Bars
healthy dose
17 Healthy Dose Link Time
Food Review
18 Food Review: Special K Bliss Bar Orange and Chocolate
FitSugar reader For the Love of Fiber offers vegan, gluten-free, and kid-friendly energy bars inspired by the Ben and Jerry's Chunky Monkey ice cream flavor. She shared it with us in our Healthy Recipe group in the Fit Community. Chunky Monkey Super Omega-3 Energy Bars Makes 12 bars Ingredients: 1 ripe banana 12 medjool dates, pitted 1 cup raw walnuts 1 cup quinoa flakes ½ cup chia Read more
From what to take with you to the gym to snacks on the go, these health and fitness products have the FitSugar editors raving this month! Keep reading to find out more. Read more
I'm a huge fan of Lärabars, but at $1.50 a pop, I can't afford my addiction. Plus each one is around 200 calories, which is slightly high when noshing on one for just a snack. Check out these simple instructions on how to create your own dried fruit and nut bars. You'll not only save money, but since these bars are slightly smaller, they make the perfect 150-calorie snack or dessert. These bars Read more
With so many surprising food items containing gluten, you can only imagine how difficult it is to find the following commonly flour-filled snack, minus the gluten. Energy bars can be a great way to get a quick nutritional boost while also making a quick, healthy snack. But just like anything else, you need to be careful you're choosing a kind that is packed with protein, vitamins, and minerals, Read more
Need some healthy treats to power you through the weekend? These no-bake fruit and nut balls that reader be-healthful posted in the Healthy Recipe community group may be just what you need. See the recipe when you read more Read more
I aim to eat fresh real food whenever possible, but early morning workouts and a rushed commute to work means I occasionally reach for energy bars on the go. My flavor of choice is peanut butter and chocolate (because how could you not love the salty and sweet combo?!) and I've tried more varieties than I care to admit. Some are protein-filled and a delight like candy, and others taste like Read more
Eating gels, energy bars, and goo is so passé. As reported by the New York Times, athletes can get the same burst of energy from just gargling a carb solution. No eating, no wrappers, no muscle cramps — just gargle and spit. A study found that just having the carbs enter your mouth tricks the body into thinking energy is on the way, which provides the extra energy your body needs to perform. Read more
I'm typically wary of fitness drinks with gold packaging; they remind me of the weird muscle-building brands I see at the gym. But when I read the label on Forze GPS shakes and bars, I was intrigued. This line of snacks, including chocolate and vanilla shakes and four flavors of energy bar, is described as a "weight management tool designed specifically for athletes." They promise to activate Read more
If you're a fan of longer workouts, or are in training for a big race, you can't exercise without refueling your energy. Sport drinks offer energy plus hydration, and gels and chews offer bite-sized energy in convenient packages. There are also energy bars. You can eat them before, during, or after your lengthy workouts, and they're better than sport drinks or gels because not only do they Read more
Many FitSugar readers often enjoy an energy bar since they're great pre- or post-workout snacks. They tend to be under 200 calories, full of fiber and protein, and can satisfy that craving you have to eat something chewy. If you're getting tired of the ones you usually eat, why not make your own? Element Bars allows you to customize all the ingredients so you get the taste and consistency you Read more
