Sometimes, you just can't beat that afternoon slump. Sitting at a desk all day can leave you feeling the opposite of energetic, especially around those postlunch hours when our bodies expend more energy digesting or we crash from the effects of our morning cup of coffee — and when that happens, don't think you can always rely on energy drinks. Besides their long list of unpronounceable Read more

Whether you wake up in the morning feeling like you have half a brain, or you deal with a regular afternoon slump, there are ways to perk yourself up that don't involve a trip to the coffee shop. Keep reading to see three natural — and easy — ways to lift yourself out of a sluggish streak. Exercise: One of the easiest ways to beat a bout of fatigue is to get up and get moving! Even a little Read more

It hits you quick, usually at 3 p.m. on the dot. You become fidgety, your brain starts to lose focus, and your eyes begin to droop. Sometimes, caffeine isn't enough to ward off the afternoon slump, so here are some quick ways you can regain your energy and focus, depending on how intense of a boost you need. Small: Using an acupressure technique, squeeze the webbed skin in between your thumb Read more

If you're having trouble sticking to an exercise routine, it may be time to pay attention to your circadian rhythm. Everyone's clock differs, and although getting in a run in the morning can improve your body's performance and fat-burning capabilities, if you can't get yourself to get out of bed in time, then all that benefit, of course, is lost. Determining your internal body clock will help Read more

Did you know that more than 50 percent of Americans drink at least one cup of coffee a day? That statistic may not be too surprising if you're one of them. While the dark drink certainly has its benefits, there are other ways to get a boost of energy — and I'm not talking 'bout sodas. The next time you need a jolt of energy, try sipping on apple cider vinegar. The tart liquid is known to boost Read more

Postlunch food comas, caffeine lows, and staring at the computer can get people down in the afternoon. Unfortunately, we don't always have the opportunity to siesta the sleepy eyes away. A curious mind, I wanted to know what keeps FitSugar readers re-energized throughout their days. While napping may seem to be the obvious choice, some readers get pretty creative when they need to recharge their Read more