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Increase Your Energy Today and Tomorrow
It feels like the dreary weather and shorter days conspire to zap my energy. How about you? You can fight back in the moment and the long term with these five strategies.
D-Mix Energy Elixir: Cool or Not?
There's a ton of energy boosting stuff out there — drinks, bars, gels, and chews, to name a few. Now there's D-Mix, an energy elixir that tries to set itself apart by billing itself as the "world's first customizable energy elixir." D-Mix comes in coffee and mint flavors and is a concentrated liquid serum, which, according to the website, you can pump into just about anything.
6 Natural Ways to Boost Your Energy
If your busy life is leaving you feeling depleted, I have these six ways to boost your energy. Make sure that you are getting adequate sleep — seven to eight hours a night. Then start this slideshow to learn more ways to stay energized.
Increase Movement to Increase Energy
If you've been feeling extra tired lately, and skipping workouts due to your lethargy, then it's time to rethink your thinking.
Even though it seems a bit counterintuitive, exercise will not strip you of the little bit of energy you may have left in you. In fact, new research has found that sedentary people who seem to always be tired can increase their energy levels by 20 percent and decrease their fatigue by 65 percent just by engaging in regular, low intensity exercise.
Sustain Your Energy For the Long Haul
We all bandy about the term "well balanced meal" and the term seems to have many interpretations. One way to measure the balance of a meal is to be sure it contains carbs, protein and fats, creating a balance of macronutrients. These are the foods our bodies digest and turn into energy.
Get Motivated: Energy Makes Energy
This holiday season when we are feeling like there are just not enough hours in the day remember that, even though it seems backwards, energy creates energy when it comes to working out. Sometimes just taking that first step to get moving, when all you want to do is lie on the couch, is the hardest part. Once you get the momentum going, you may actually have the energy to enjoy what you've been working so hard to prepare for.
5 Reasons to Eat Breakfast
Breakfast really is the most important meal of the day. Here are 5 reasons why:
Get Your Butt in Gear: Adidas Powerweb
New gear from Adidas is cool enough that I think even geeksugar will be impressed.
The new Powerweb workout gear features a compression design that actually focuses your muscles for greater explosive power and long-term stamina. How so?
The Good News: Muscle Never Turns into Fat
Time and time again I overhear someone saying: I used to workout but ever since I stopped, my muscles just turned into fat. Does this happen? Let's set the record straight...
Vitamins and Minerals: What's the Diff?
First off, it's good to know that our bodies require 6 nutrients:
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