Healthy happy you.
While it seems like most of us have a hard time staying hydrated, there are serious, even fatal, side affects to drinking too much water. The condition is called hyponatremia Also known as water intoxication, hyponatremia occurs when the sodium in your blood is diluted by excess water. The body's balance of electrolytes is pushed outside of safe limits, disrupting normal brain function. If Read more
Scarlett Johansson loves New York (according to her new tattoo) — HuffPost Style A six-step braided updo ideal for brides and beyond — Stylelist Coco Rocha endures yet another Photoshop debacle — Styleite The Princess of Monaco is sporting a brand-new pixie — The Cut Get a just-pinched glow with these blush and bronzer combinations — The Fashion Spot People names Beyoncé the world's Read more
Muscle building is an important component of any exercise routine, but are you strength training the right way? Here are five common myths about muscles, and why they aren't true. Heavy weights make you bulk up: It's a common belief: lifting heavy weights will have you looking more bodybuilder than long and lean. But in reality, your muscles won't get Ms. Olympia-sized from lifting a 20-pound Read more
Running is one of the most popular forms of exercise, because besides burning major calories and toning your tush, it costs pennies compared to other sports. If you're a runner at heart, be sure to avoid these three most common mistakes. Wearing Sneakers For Too Long Your trusty old pair was there for you when you shaved two minutes off your 10K time and later conquered your first half, but that Read more
Brooklyn Decker shows off her abs and sunny smile on the cover of Women's Health. She's promoting her upcoming action movie, Battleship, and chatted with the magazine for their May issue. Brooklyn talked about her husband Andy Roddick and shared how she fits in workouts with her busy schedule. Here's more from Brooklyn in Women's Health: On her husband: "Being married to Andy has given me a new Read more
Whether they're working out first thing in the morning or after work, many people may feel a little drowsy and sluggish. Rather than heading to the gym with only one eye open, prepare by drinking one of these energy-boosting beverages to help you feel more focused, energized, and ready to push your body to do more. Coffee or Green Tea Caffeine increases your endurance because it changes how Read more
By now, you've probably noticed that we're a little bit excited about the upcoming warmer months. Between our no sweat ways to kick-start your bikini body, our roundup of boot camp workouts to try before bikini season, and our list of the five best debloating foods, we've been shaping up for the Summer season. But looking your best in a bikini isn't the only reason to ramp up your workouts when Read more
Many people sign up for races and marathons in the Summer, so Spring is the time to be training for them. If you're not used to running longer than three or four miles, here are some tips to help tackle longer distances. Don't skimp on gear. Splurge on good wicking socks to prevent blisters, a durable and comfortable pair of sneaks, wicking clothes that are seamless to prevent irritation and Read more
Maybe you love to swim but hate lifting weights, or maybe you'd never step foot in one of your gym's fitness classes because you'd rather be on the treadmill. We all have our favorite ways to exercise, but sticking to the same workout can lead to unwanted consequences, especially overuse injuries. Here are four reasons to cross train and what type of cross training you should be doing. You'll Read more
When I first started running, I hated it. I suffered from blisters, unsupported bosoms, and irritated skin from seams, and it seemed insanely hard. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from non-runner to runner. If you're just starting out on your own journey pounding the pavement or treadmill belt, here are things you should know Read more
