Healthy happy you.
The day before the 43rd Super Bowl, the 24th annual Tough Guy Competition took place on an old horse farm just outside Birmingham, UK. On the last day of January, 3,000 contestants raced through 21 treacherous obstacles on a course eight "country miles" in length. The course is full of many tunnels, steep descents, barbed wire crawls, muddy swims, and of course trekking through fire. The race Read more
Whether you're a beginner or have a few marathons under your belt, every runner can benefit from a little extra training. Here are four techniques to incorporate into weekly workouts that will make you stronger, faster, and more efficient on your feet. Intervals Running at a consistent pace is great for longer training runs, but make workouts more intense by doing intervals. By alternating Read more
This year's Boston Marathon was brutal. The unusually hot weather caused dehydration, heat exhaustion, and in some cases, heat stroke for some of the 2,000 runners. Amid those grueling temps, Kenya's Sharon Cherop emerged as the women's elite champion, who during a press conference shared what led to her victory on such a challenging day. While almost all of us will never finish a marathon with a Read more
With the Boston Marathon a few weeks away, race season is just around the corner. And whether you consider yourself new to the running scene or a seasoned vet, it's never too early to start training for one of Summer or Fall's big races. From a 5K and beyond, here are all the tips and training plans you need to make yourself race ready. The Beginning: 5K Running 3.1 miles might seem like a Read more
By now, you've probably noticed that we're a little bit excited about the upcoming warmer months. Between our no sweat ways to kick-start your bikini body, our roundup of boot camp workouts to try before bikini season, and our list of the five best debloating foods, we've been shaping up for the Summer season. But looking your best in a bikini isn't the only reason to ramp up your workouts when Read more
Most days I fit my workout in whenever I can, so I tend to sweat it out alone. But I love the days when I can meet up with my running buddy and we hit the trail together — I run a lot longer when chatting it up with a friend. There are definitely some dos and dont's when it comes to running with another friend, so keep these in mind the next time you head out with a partner. DO call if you're Read more
Many people sign up for races and marathons in the Summer, so Spring is the time to be training for them. If you're not used to running longer than three or four miles, here are some tips to help tackle longer distances. Don't skimp on gear. Splurge on good wicking socks to prevent blisters, a durable and comfortable pair of sneaks, wicking clothes that are seamless to prevent irritation and Read more
Have you got the running bug? If you've recently committed to a running program, it may seem like there's not much prep involved, except downloading your favorite playlist. Running is a popular pastime because it doesn't require much know-how to start — just pick out your shoes and go. But that doesn't mean that there isn't technique. Whether you're starting out or never thought twice about Read more
We may be in the thick of holiday madness, but the New Year is right around the corner and I, for one, am already planning out my race schedule for 2012. Take a little this holiday weekend, and give yourself the gift of fitness by heading into resolution season with a plan. Here are training schedules for many race lengths to help you cross the finish line! The Beginning: 5K Running and racing Read more
Speaking before the United Nations Human Rights Council in Geneva, Secretary of State Hillary Clinton took up the issue of gay rights. After reviewing the adoption of the 1948 Universal Declaration of Human Rights and the hard-fought victories achieved since for racial and religious minorities as well as women, Hillary said, "Today, I want to talk about the work we have left to do to protect one Read more
