Strike a Pose: Embryo
I love poses that really stretch out your spine, and this pose called Embryo will give you an amazing stretch from your neck to your tailbone. It's one the postures of the Ashtanga closing sequence, but you'll find it in other yoga classes as well. Sanskrit Name: Pindasana English Translation: Embryo Pose Also Called: Baby Pose Want to see how to get into it? Then read more Read more





