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Which is More Embarrassing?
I love that grocery stores carry so many necessary things, but buying certain products can give strangers insight into your personal life. With that in mind...
Which is More Embarrassing?
Which is MORE Embarrassing?
Being human, there are things that happen to all of us, but they don't make them any less bearable. So, tell me, which is more embarrassing...?
Which is MORE Embarrassing?
Yoga Stretch and Tell: We Were Willing to Try Anything
Yoga Stretch and Tell. It's a place to share stories, questions, tips, and celebrations about yoga. Have you had a funny, emotional, AWFUL, or awesome experience in a yoga class?
Exercise Swap Out: Inner and Outer Thighs
If there are two machines (or sometimes it is just one machine) that I refuse to use at the gym they are the abductor/adductor machines.
These machines require you to either spread your legs as far as they can from a closed knees position, or start with your legs spread wide open and close them, over and over again. Doesn't get any more suggestive than that, now does it?
Most Embarassing Fitness Moments
Hey guys. Come check out my new suite: "Share your most embarrassing fitness moments."
We all have them so why not share them?
You Asked: Why Do I Shake During Hard Exercises?
Dear Fit,
I tried out a new strength training class at my gym, and it was awesome. It uses dumbbells, resistance bands, gym balls, and mat exercises to tone your whole body. There were definitely a lot of new moves I'd never done before, and during one of the exercises, where you're balancing on your bum in a V-position, and lowering your torso and legs toward the floor, I was shaking uncontrollably.
Hardcore Runners Remove Their Toenails, Permanently
For marathoners, crossing the finish line comes with battle scars — sore muscles, sunburn, sore nipples, and the impressive yet painful bruised toenails. Even though their feet are protected by socks and cushioned sneaks, the repetitive banging against the front of a runner's shoe causes bleeding under the nails, and can sometimes cause nails to just fall off. When these damaged nails do grow back, they don't adhere as well to the skin, becoming an ongoing problem for serial marathoners.
Orgasms: Too Much of a Good Thing?
Achieving an orgasm is a hot topic. Women want more, are faking it, and are looking for ways to make it easier and more enjoyable. Can you imagine what it's like to have too many orgasms then, as in 100 to 200 a day?
You Asked: My Vegetarian Diet Is Making Me Gassy
Dear Fit,
I am trying the vegetarian lifestyle and have finally given up bacon and hamburgers and went meat-free. I have a family history of obesity, heart disease, and cancer, and have read that a diet rich in fruits and veggies can play a huge role in prevention. I've been loading up on the green veggies, beans, fruits, and tofu.
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