One way to shake up a humdrum fitness routine is by going outside the box — way outside. (And I'm not talking about hitting the treadmill after a stint on the elliptical.) Push yourself to the limit with a workout that tests both your fears and physicality. It's amazing what you can do once you set your sights on something. Read more

Sometimes, as much as I pin, twist, or otherwise, secure my hair before a workout, it still manages to fall out at exactly the wrong time during a run or a stint on the elliptical. Headbands help the problem, but some aren't as non-slip as others. Braids, however, can be the perfect way to make sure hair stays in place while you go for your personal best. Here are five braided hairstyles that Read more

You're not alone if your 2010 New Year's resolutions included getting fit — even I promised I'd step away from my computer and get on a treadmill every once in awhile. OK, fine, five days a week. So while looking for some inspiration to climb on the elliptical, I picked out five items I'd want on my fitness wish list to get me through tough gym sessions, hours of walking (that pedometer doesn't Read more