Healthy happy you.
Yoga fever has hit New York. Just a day after the Times Square Summer solstice yoga-thon, New Yorkers gathered on the Central Park Great Lawn for a record-setting yoga class. Over 10,000 participants practiced in the class, including fashion designer — and Tracy Anderson client — Donna Karan. The short class — due to rain it lasted less than 10 minutes — was led by Anusara yoga teacher Read more
Last night I convinced a good friend of mine to do a new DVD that I had to review with me. As it was called Element: Yoga for Beginners ($10.09) I knew she would give me some good feedback on what she thought about the DVD since she is a yoga newbie. Being an avid PopSugar fan, she was excited to learn that the Anusara instructor in the video, Elena Brower, had taught yoga to celebs like Christy Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Nobody is perfect. And neither are our workouts. From the fitness hangover solution to what not to wear at the gym and how to avoid being "that" girl at the gym, 10 fitness pros (and me) give us their "I wish I'd known sooner" secrets for having a better, more effective and enjoyable workout. So you don't have to learn the Read more
