Healthy happy you.
I love exercises that work multiple areas of my body; challenging moves never bore. Plus, you can feel the benefits of core strength work almost immediately. This variation on the side plank targets your shoulders, waist, abs, back, outer thighs, and glute meds (the gluteal muscle on the side of the pelvis that helps stabilize your hip joint). Learn the details when you read more Read more
When you're working out, getting to the core of the matter doesn't always mean being static. Yes, holding an elbow plank will work your core, but to really fire it up, take those elbow planks for a walk. The challenge of moving your body forward and backward, as well as side to side, works your abs, back, and arms nicely. Plus it is more functional, meaning when you add motion to your planks, the Read more
The Plank is a great way to work your abs, arms, and back. All you need in order to do this version of the plank is your own body weight. Here's how you do it: Get face down on the floor resting on your forearms and knees. Push off the floor, raising up off your knees onto your toes and resting mainly on your elbows. Contract your abdominals to keep yourself up and prevent your booty from Read more
It is good to assess your fitness level from time to time. It helps you stay well rounded in your workout life. One element that is important no matter if you are a runner, snowboarder, or into lifting weights, is core strength. You need to have a strong and stable torso regardless of your favorite form of exercise. To test your core strength is simple, and you can do it home; all you need is a Read more
I love multitasking, about this I cannot lie. I really love a multitasking exercise. Arms and abs are often what brides want to work in their pre-wedding Pilates sessions. Well, here are 2 types of elbow planks to get the job done, and they are not just for brides. Planks are a great way to get your body bikini ready. Elbow Plank Hold for 30 seconds Pull your abs up toward the ceiling, Read more
What's not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It's just so efficient. Here's a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The workout has you performing each exercise for a minute, which means you need to keep a stopwatch handy, but you have Read more
No doubt you've seen the VersaClimber at your gym — that tall piece of equipment, lurking in the corner behind the more popular cardio machines. But the VersaClimber's unpopularity is also its saving grace: there is never anyone using it, so you hop on it without a wait. Since the machine is often empty, you can also use it to add short bursts of cardio to your circuit training sets, just like Read more
In celebration of Arbor Day this Friday, I can't help but think about the peaceful and majestic Tree pose. If you've mastered the basic pose already, here are some ways to challenge your Tree. Arch: When doing the traditional Tree pose, balancing your torso straight over your standing leg allows you to stack your bones on top of each other to create a stable pose. Make balancing on one leg Read more
We all know that the plank is the perfect core exercise. We also know that we need to switch up our fitness routines to prevent the plateau and boredom. Here's one of my fave variations on the traditional exercise that has you moving between the basic plank and an elbow plank. Add this move into your fitness routine to tone your arms and work your center. Just make sure to do this on a padded Read more
Looking for a tough exercise that will work your shoulders, legs, and abs? Then have I got the move for you. The hardest part about this exercise is keeping your hips up while you lift your legs. Plus this move will challenge your core. To find out how to do this move read more. Read more
