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Elbow Plank
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Take Your Elbow Plank For a Walk
When you're working out, getting to the core of the matter doesn't always mean being static. Yes, holding an elbow plank will work your core, but to really fire it up, take those elbow planks for a walk. The challenge of moving your body forward and backward, as well as side to side, works your abs, back, and arms nicely.
No Equipment Necessary: Plank on Elbows
The Plank is a great way to work your abs, arms, and back. All you need in order to do this version of the plank is your own body weight. Here's how you do it:
- Get face down on the floor resting on your forearms and knees.
- Push off the floor, raising up off your knees onto your toes and resting mainly on your elbows.
- Contract your abdominals to keep yourself up and prevent your booty from sticking up.
- Keep your back flat — don't let it droop or you'll be defeating the purpose.
At Home Fitness Test: Core Strength
It is good to assess your fitness level from time to time. It helps you stay well rounded in your workout life. One element that is important no matter if you are a runner, snowboarder, or into lifting weights, is core strength.
Multitasking Move: Arms and Abs
I love multitasking, about this I cannot lie. I really love a multitasking exercise. Arms and abs are often what brides want to work in their pre-wedding Pilates sessions.
Other Search Results
No Equipment Necessary: Walking Elbow Plank
If you liked taking your elbow plank for a walk, here's another variation. It's an effective exercise that will strengthen your arms, upper back, and core. Add it to your strength-training routine the next time you work out, and it won't take long before you feel this one working.
No Equipment Necessary: Reverse Elbow Plank With Leg Lifts
Looking for a tough exercise that will work your shoulders, legs, and abs? Then have I got the move for you. The hardest part about this exercise is keeping your hips up while you lift your legs.
Core Work: Side Elbow Plank With Twist
Side planks are a great way to work your core, but why not add a twist to spice things up. Adding any kind of motion to a side plank is a serious balance challenge and any time you twist the torso you will be working your obliques and toning the sides of your torso. This move will help you tone your entire torso, not to mention work your shoulders.
No Equipment Necessary: Elbow Plank With Donkey Kick
I love an exercise you can do anywhere, anytime. I like the ones that require no equipment. This elbow plank has an added kick to it, and I mean that literally.
Squats vs. Elbow Planks
We all have exercises we love and exercises we work hard to avoid. I have heard complaints about both squats and elbow planks. These two exercises are workout staples for me, and I must admit I love them both.
Beyonce's Trainer Reveals 5-Minute Preparty "Body Blast"
When I'm totally wrapped up in Thanksgiving cooking, prepping, organizing, shopping (need I go on?), there's hardly a fighting chance that I'll make it to the gym for a full-on workout. Usually, I'll try to squeeze in a set of push-ups while prepping dinner preparation, or an early morning yoga session, if I can. So, I was excited to see Marco Borges, the trainer credited with whipping Beyonce, husband Jay-Z, and Gwen Stefani into tip-top shape, sharing an easy and no-equipment-needed workout with US Weekly.
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