Eggs vs. Egg Beaters


Updated 09/20/10 9:40 AM · Posted by FitSugar · 29 comments

Eggs vs. Egg Beaters

Lately I've been hearing so many people talk about how they use Egg Beaters in place of eggs. Original Egg Beaters seem like a healthier alternative to eggs, because the label says it's made from real eggs and contains no cholesterol, but the truth is it only contains egg whites. That's where the protein comes from (6g per 1/4 cup serving). Then to make up for all the missing vitamins you'd get Read more