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5 Things: Eggs
The incredible edible egg! After a couple of decades of being considered not so good for you, eggs have definitely made a healthy comeback. A few questions still linger about the impact eggs have on cholesterol levels, so here are 5 things about eggs to answers some of those concerns.
Egg White Vs. Egg Yolk: Which Is Better?
A lot of us love to eat eggs for breakfast, especially after finding they could help with weight loss. You may be throwing away the yolks to cut calories and reduce cholesterol, which is fine but did you know that most of an egg's nutrients are found in the yolk? Take a look at the comparison below to see what you may be missing.
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What Do You Eat More Often: Whole Eggs or Egg Whites?
The good old egg is an excellent source of protein. I always order scrambled eggs or an omelet when I go out to brunch, but I know many women who ditch the yolks and only order egg whites.
Although most of the calories, fat, and cholesterol come from the yolk, it's also very nutritious, containing protein, calcium, vitamin D, and folate.
Egg Whites Anytime, Anywhere
Are you an egg fan but just don't have the time or resources to have egg whites at work? Well a new product has made it so you can.
Egg Whites "On-The-Go" is a new and unique product where all you have to do is simply microwave and it automatically scrambles and cooks the eggs in the container — all in under two minutes!
Omega-3 Eggs, Eat the Yolks
Omega-3 eggs are great, but don't waste your money buying fortified eggs if you only eat egg whites.
Eggs fortified with Omega-3 fatty acids are a great way to increase the amount of those polyunsaturated fatty acids in the diet. However, if you buy Omega-3 eggs, then you need to eat the yolks because that is where the Omega-3s are found.
The Skinny On: Volumetrics Diet
In a recent post about which diets match your personality, one diet mentioned was The Volumetrics Eating Plan. Designed by nutritionist Barbara Rolls, PhD, it's based on the simple fact that people love food. It doesn't deprive you of any types of food, since limiting your diet too severely can cause you to binge and won't help you lose weight.
Infertility in men
In This Report- Highlights
- Introduction
- Male Reproductive System...
- Sperm Abnormalities
- Causes
- Diagnosis
- Treatment
- Assisted Reproductive Techn...
- Complications of Assisted R...
- Other Treatments
- Resources
- References
Packaged Hard-Boiled Eggs: Cool or Not?
The company Eggology, known for selling pasteurized egg whites, is now selling packaged hard-boiled eggs — $1 for two eggs. They're cage-free, organic, and pre-cooked and peeled, so if you enjoy eggs for breakfast, in your salad at lunch, or as a pre-workout snack, you don't have to boil or peel their shells off. Not that boiling and peeling an egg is that difficult, but anything that makes it easier to eat healthy seems like a plus.
Eggs vs. Egg Beaters
Lately I've been hearing so many people talk about how they use Egg Beaters in place of eggs. Original Egg Beaters seem like a healthier alternative to eggs, because the label says it's made from real eggs and contains no cholesterol, but the truth is it only contains egg whites. That's where the protein comes from (6g per 1/4 cup serving).
Another Reason to Take Vitamin D: Your Lady Business
Much has been said recently about the health importance of vitamin D, the sunshine vitamin that the body creates after exposure to ultraviolet rays. As a population, our vitamin D levels are low due to spending less time in the sun and wearing more sunscreen. The impact of being vitamin D-deficient goes beyond softening our bones; it affects the health of your lady business.
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