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Eggs vs. Egg Beaters
Lately I've been hearing so many people talk about how they use Egg Beaters in place of eggs. Original Egg Beaters seem like a healthier alternative to eggs, because the label says it's made from real eggs and contains no cholesterol, but the truth is it only contains egg whites. That's where the protein comes from (6g per 1/4 cup serving).
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The Biggest Loser Meal Plan
If you're like me, you use The Biggest Loser as a source of motivation. The tough part is that the contestants on the show are in a controlled environment being told what to eat and how to workout and when and why. As for us voyeurs, well not so much since we have to fend for ourselves in the real world.
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