Healthy happy you.
Dear FitSugar, I have a question, I am trying to get toned and lose a little weight, but I have heard a couple of things. I have heard not to run too fast so you stay in your fat burning zone heart rate, but I have also heard it doesn't matter if your heart goes into the endurance zone because you are still burning calories and fat. Which is true? I just want to make sure I am getting the best Read more
I hear people complain and I have said it myself, "Weight lifting takes too long - I don't have time for 3 sets of 10." This then evolves from a complaint into an excuse, and no strength training happens at all. Well, here's a new technique to try and I think it is virtually excuse proof. You let me know about that below in the comments section - OK? Research shows that a single set of 12 Read more
Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. To build strength and torch calories, you'll work your muscles to exhaustion. Grab some dumbbells and get ready to work out with Jackie. Looking for more? Tone your upper body in 10 with this workout for sexy sculpted Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
After getting home from a busy day of work, especially if I hit the gym, the same question always pops into mind — what to make for dinner? Without a plan in mind, it's easy to fall back on boxed mac and cheese or Chinese takeout, which aren't the healthiest options. To prevent scrambling to whip together a not-so-healthy meal, take time to map out your dinner menu for the week. Knowing which Read more
On one hand, knowing how to eat right can be simple — eat when you're hungry, and stick to nutritious foods that fill you up and keep you satisfied. But another component of playing the weight loss game is when you eat, and that's when things can get complicated. While studies have proven that eating late at night doesn't automatically lead to your body storing more fat, a new study in mice Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Are the words "coffee break" kind of an oxymoron to you? Probably so if you are just guzzling your grande while you are still at your desk and barely even looking up from your work. While it's true that caffeine can provide you with a jolt of energy, taking an actual break to enjoy your coffee could be the key to Read more
Packing your lunch in a bento box is an efficient way to create a wholesome meal in a compact package. But if froggy faces and cute bunnies are a bit too kawaii for your office environment, we've rounded up 10 pretty yet grown-up containers that get your lunch from here to there without looking like you're headed for the school bus. Read more
What's not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It's just so efficient. Here's a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The workout has you performing each exercise for a minute, which means you need to keep a stopwatch handy, but you have Read more
This week is the season finale of The Office, and Dwight puts on a family portrait studio for his co-workers, but it's really to prove that he's the father of Angela's baby. Andy comes in looking absolutely crazy, but we learn that our old friend David Wallace has decided to buy Dunder-Mifflin from Sabre and give Andy his old job back. Darryl makes his affection for Val very clear to everyone — Read more
